What does “Process Of Enquiry” mean?

Just what does “Process Of Enquiry” mean and how does it impact on you and your clients in a therapeutic setting. Having guided a mindfulness meditation practice, the teacher will then inquire into the participant’s experience in a skilful and compassionate way. It is as a result of verbalising what we noticed during the practice that […]

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Integrating Mindfulness & Compassion In Professional Practice

We are delighted to be able to offer our Integrating Mindfulness & Compassion in Professional Practice course in Nottingham. This foundation degree level course with the Counselling & Psychotherapy Central Award Body is a must for all professionals wishing to gain skills and a recognised and supported  qualification in Mindfulness & Compassion. If you are […]

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Looking After Your Staff Is More Than Making Sure They Have Coffee And A First Aid Kit! #MentalHealth

Mental-health problems are on the increase and this silent illness is manifesting itself in every business across the world. Sick leave for mental-health problems are on the increase and in some cases staff can be away from their desks for months whilst they try and battle back to good health. Stress is now the number […]

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New Interactive Group On Facebook For Past & Present Students Goes Live

We have long thought that a forum for our past and present students would be a fantastic way to interact with others so we are delighted today to launch our new Facebook Group. Sharing experiences, offering each other support, sharing tips, is a fantastic way to feel part of a community of like minded people […]

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Take A Walk Around Your Life Using #Mindfulness

  Walking mindfully is all about being aware of your surroundings and doesn’t have to mean hiking up a mountain. Your walk doesn’t have to be outside, you can practise walking around the house listening to all the noises it makes from radiators rumbling to floor boards creaking. These noises are the sound track to […]

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#Autumn .. A great time to start new beginnings? Learn to Teach #Mindfulness?

September is always a great time for new beginnings. It heralds the start of a new season and a wonderful time to think about learning a new skill or taking a new career path. The demand for Mindfulness is increasing daily with people from all walks of life realising the huge benefits to our health […]

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Feature On Nicola Walter From Yoga Room Taunton…A MindfulnessUK Graduate

We love to tell the world about our amazing Graduates who have worked their way through our “Integrating Mindfulness & Compassion Into Professional Practice”  course and are now incorporating #Mindfulness into their own businesses. Here is a little about Nicola Walter from YogaRoom Taunton. Teaching Qualifications: British Wheel of Yoga Teaching Diploma (Foundation Degree – Level […]

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“Kindness”….. Is In Our DNA..

You might be tempted to think that “Kindness” is just a social skill, something we are taught as a child along with “Please” and “Thank You” but new scientific studies suggest that kindness is in fact hard wired into us. This kindness gene is evident in children as young as 18months old who show strong […]

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Empathy Vs Compassion

The events of the past few weeks here in the UK have drawn on many of our emotions and we have all been struggling to comprehend and deal with such tragic events. Empathy & Compassion are two words frequently used to describe an emotional response, and many people think they are the same thing but […]

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Mindful Living Show Event Photographs

We were thrilled to play a part in the very first Mindful living Show event in London this year. The show was a fantastic success and everyone who attended was hugely impressed with the organisation and the wonderfully happy and inspirational atmosphere. We met many lovely people and have forged great links with like minded […]

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