Staying Mindful

Staying Mindful Group Practice Sessions

Swing

These regular weekly Mindful practice sessions will help to support you in staying connected to your Mindfulness skills and meditation practice.  These sessions run on Tuesday evening 6 to 7pm (term time) with an experienced Mindfulness Teacher and are open to anyone who has already completed the 8 week MBSR/MBCT course or has their own established Mindful meditation practice. £5 per session – block bookings only.

The next course starts on 7th November for 4 weeks and costs £20 total.

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