Practices

MindfulnessukPracticeCompassion“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.” Sharon Salzberg

“Stay present for the “now” of your life. It’s your “point of power.” Doug Dillon 

To support you with your Mindfulness practice we are offering 4 FREE practices to download.  There are many more practices available to BUY ONLINE

 

 

 

 

 

 

 

 

RESOURCE & LINKS
York House, Centre for Integrated and Complementary Medicine: www.yorkhousecentre.co.uk
Bangor University Centre for Mindfulness Research and Practice: www.bangor.ac.uk/mindfulness
Be Mindful (this website gives a lot of information about mindfulness and sets standards for mindfulness teachers): www.bemindful.co.uk
A monthly update on recently published studies: www.mindfulexperience.org
Dr Rick Hanson, popular neuroscientist: www.wisebrain.org
British Wheel of Yoga: www.bwy.org.uk
Complementary and Natural Healthcare Council: www.cnhc.org.uk

Mental Health Foundation https://www.mentalhealth.org.uk/

NHS CAM Directory: www.nhsdirectory.org

Federation of Holistic Therapists: www.fht.org.uk

Grow Mindfulness, a social enterprise that focuses on helping everyone access quality mindfulness training taught by teachers with integrity.  MindfulnessUK is a member of this organisation:www.growmindfulness.org

Some of our favourite contacts:

Eastcott Barn (a lovely retreat venue in the Blackdown Hills near Cullompton, run by Jennifer Ash): www.eastcottbarn.co.uk

Saraswati Buddhist Group: www.saraswati.org.uk

Ashtanga Yoga http://www.ashtanga.com

Calm4You http://www.calm4you.co.uk/

Viv Grant Wellbeing Coach  http://www.vivgrant.co.uk/

Yoga and Mindfulness http://www.movingwiththebreath.co.uk

Yoga Village: www.yogauk.com

Ranju and Lindy Roy: www.sadhanamala.com

Military Personnel Discount: British Forces Discount

NHS Staff Discounts 

South West Forum supports voluntary groups by informing them of the latest policy developments   http://southwestforum.org.uk

Learning South West     http://www.learning-southwest.org.uk

Somerset Skills and Learning  http://www.sslcic.co.uk