MBSR Stress Reduction

Online Mindfulness Based Stress Reduction Course



Product Description

Experience the benefits of this 8 week online MBSR course. Karen has taught in excess of 70 MBSR courses to groups and developed this online version with Dr Yvonne Anderson. It guides you through the evidence-based programme, originally designed by Jon Kabat-Zinn, providing all the tools you need to experience the benefits of mindfulness via this flexible learning format.

This E-learning Course is interactive and includes everything you need for the 8 week Mindfulness-Based Stress Reduction Programme:

  • Teaching videos
  • Interactive quizzes to check your learning
  • Formal Mindfulness Practices
  • Short Guided practices
  • Neuroscience
  • How to use mindfulness in daily life
  • Poems and much more

You will receive a certificate upon completion of this course