Lynsey Wickens

Photo of some pale pink dried flowers against a neutral background

Trauma-Informed Mindfulness: Healing Through Presence

In the journey of healing from trauma, mindfulness can be a transformative tool, offering individuals a path to reconnect with their bodies, minds, and emotions in a safe and nurturing way. Trauma-informed mindfulness recognizes the unique challenges faced by trauma survivors and adapts mindfulness practices to address these needs. This blog post explores the symptoms …

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Meditation practice

What is the difference between mindfulness and meditation?

By Melissa Shah In the fast-paced world in which we live and even more so in recent years post Covid, many people are turning to healing practices such as mindfulness and meditation to alleviate stress and enhance their lives. Since starting my work as a Mindfulness and Compassion teacher, many people have asked me what …

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