Blog

#Mindfulness Based #Stress Reduction Programme 1:1 via Skype or #Telephone

By MindfulnessUK / 7th April 2016

We fully appreciate that not everyone wants to join into a group session and would prefer to have their Mindfulness Based Stress Reduction programme held in a much more private way. Having the chance to establish a one to one rapport in the comfort of your own home and familiar surroundings has been invaluable to […]

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Our Next #Mindfulness Based Stress Reduction Eight Week Course

By MindfulnessUK / 7th April 2016

Our next eight week #Mindfulness Based Stress Reduction course will be held on Tuesday 10th May 2016 from 1.30 to 3.30. For those who are unable to come during the day we also have a course starting in the evening on Thursday 12th May from 6-8pm. Here is what a past client had to say […]

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#Mindfulness..My Personal Journey and not a “Dreadlock” in sight!

By MindfulnessUK / 7th April 2016

I have always been one of life’s worriers, many times worrying when I didn’t have anything to worry about. My head would be constantly filled with movie reels playing out scenes from disaster movies mixed with what shopping do we need, have I got time to do the hoovering before I collect the children from […]

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Are you a #Mindfulness #Teacher who needs help and support?

By MindfulnessUK / 6th April 2016

We know what its like to start off on the road as a Mindfulness Teacher and realise that for whatever reasons people can struggle with the complexities of setting yourself up as a teacher. In view of this, we have set up a Peer Group Supervision afternoon on Friday 15th April from 1-4pm. This planned […]

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Welcome to our new blog

By MindfulnessUK / 5th April 2016

We have re vamped our blog hopefully to make it more appealing. Hope you enjoy it.

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Coming Home to your Body-Mindful Yoga & Meditation Day

By MindfulnessUK / 4th April 2016

Karen will be hosting a one day retreat on Saturday 14th May from 10am to 4.30pm in the stunning Blackdown Hills at Eastcott Barn. The day will include a delicious lunch and a lovely afternoon tea as well as all equipment that will be needed. This promises to be a wonderful day of relaxation, meditation […]

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The “Art” of Mindfulness with Sally Clark

By MindfulnessUK / 4th April 2016

The pleasure that art can bring is well documented but to immerse yourself “Mindfully” into your project can bring a peace and pleasure unlike anything else. Imagine paying attention and feeling the brush stokes swishing over the canvas. The smell of the paint, the sound of the palette knife scraping as you mix and blend […]

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Nuffield Health, Fitness and Wellbeing Gym Taunton

By MindfulnessUK / 30th March 2016

Karen was invited to host a mindfulness session at Nuffield Health, Fitness & Wellbeing gym in Taunton under their “Meet the Expert” programme. It was a fantastic session thouroughly enjoyed by all who attended.

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Mental Health Awareness Week 16-22 May 2016

By MindfulnessUK / 30th March 2016

It’s Mental Health Awareness week 2016 from 16th – 22nd May where the theme is going to be all about relationships. Mindfulness UK are planning to visit schools within the Taunton area that week and teach staff and pupils how mindfulness and compassion can enhance friendships and relationships throughout the whole school. If you are […]

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Mindfulness Teacher Training

By MindfulnessUK / 30th March 2016

Would you like to share the benefits of mindfulness with others, but lack confidence in knowing how to teach it? Have you come to a point in your life where you would like to help others to transform themselves and their lives in a deep and sustainable way? We can help you gain a qualification […]

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