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Easing out of Lockdown with Compassion and Kindness.

By Karen Atkinson | 20 May 2021

Easing out of Lockdown with Compassion and Kindness. As we all ease out of lockdown, we believe that mindfulness is one of the greatest tools to help everyone stay connected.  All of us at MindfulnessUK have been reflecting on this change with lots of people […]

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Mindfulness Tips and Techniques

By Vera Dubrovina-Thompson | 17 May 2021

Last week’s #mentalhealthawarenessweek highlighted the importance of the need to respect the health or fitness of our mind. And of course, one of the popular and effective techniques to achieve this is a mindfulness practice. Mindfulness is the ability to stay in the present moment […]

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Mindfulness and how it can support today’s leadership challenges

By Claire Kidd | 13 May 2021

What are the benefits of mindfulness? When we use and integrate mindfulness-based techniques into our day to day lives, we can achieve a higher state of awareness and focus that brings us into the present moment. This present moment awareness supports and nurtures a sense […]

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How mindfulness at work can help you, your business, and employees

By Steph Unthank | 04 Mar 2021

With the shift to home working your employee’s well-being has never been more important. Read our advice on how mindfulness has been proven to reduce stress, anxiety and improve communication in the workplace.

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Mindfulness is more than just another buzzword

By Mindfulness UK | 13 Aug 2020

Between us, the team at MindfulnessUK@Work have been teaching mindfulness in the workplace for many years. Even with the increase in awareness of mindfulness we still get asked “What is mindfulness” or “Is it not a bit of a fad” and “does it really work”? […]

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Interview with Karen Atkinson, author of ‘Compassionate Mindful Inquiry in Therapeutic Practice’

By Mindfulness UK | 24 Jun 2020

Karen Atkinson, Senior Partner at MindfulnessUK, recently gave a very open and honest interview about her recently published book.  You can read the interview and book review here: Interview with Karen Atkinson, author of ‘Compassionate Mindful Inquiry in Therapeutic Practice’ Book review – ‘Compassionate Mindful Inquiry […]

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MindfulnessUK support Black Lives Matter

By Mindfulness UK | 24 Jun 2020

With the rise in consciousness and awareness of racism in the UK and across the world MindfulnessUK support the Black Lives Matter movement.  There is a lot to be done and as mindfulness advocates we are naturally more open to being aware and showing compassion […]

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Eco Anxiety: A Compassionate Mindful Perspective

By James Murray | 24 Feb 2020

I love wildlife programmes and constantly marvel at how the amazing advances in camera and optical technology, when combined with the skill, patience and deep understanding of camera men and women, can bring the beauty and elusive natural world into our homes.  It has never […]

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The Perfect Present

By Donna Negus | 09 Dec 2019

At this time of year, the question,” What is the perfect present to give the ones we love?” is never far from our mind. In search of something for my mum, I hit the shops; the packed shelves heaved with gift sets; the jewellery stores […]

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Welcome to Anna Taylor….

By Mindfulness UK | 10 Aug 2018

We are delighted to introduce you to Anna Taylor who will be teaching our Integrating Mindfulness and Compassion in Professional Practice Teacher Training Course (IMCPP) which starts in Cambridge in the autumn. “I gained so much from this Integrating Mindfulness and Compassion into Professional Practice […]

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