Learn Mindfulness

Mindfulness for Individuals

Explore a range of courses, exercises and 1:1 therapies, reduce stress and anxiety and start your Mindfulness journey today with MindfulnessUK

What is Mindfulness and How Can it Help Me?

Mindfulness will help you move away from a thinking-based way of living into a more direct and immediate connection with everyday life and what’s going on around you.

Learn to leave behind worries about the past or the future, and start to build a sense of calm and connection with yourself and those around you.

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Mindfulness Benefits

Changing the way you look at life and react to your situation not only helps you to feel a sense of empowerment but can improve all aspects of your daily life

Take Control

Reduce Stress

Improve Your Health

Practice Mindfulness

Regular Mindfulness sessions are a great way to stay connected to your Mindfulness skills and meditation practice

We'll support you throughout your Mindfulness journey, with all the help you need to stay Mindful:

  1. Mindfulness-based Stress Reduction in a group in Taunton or Somerton
  2. Mindfulness-based Stress Reduction on-line with Stephanie in a group
  3. Mindfulness-based Stress Reduction E-Learning BUY THE E-LEARNING HERE
  4. Wednesday lunchtime drop-in practice, every week for all levels.

E-Learning 8-Week Mindfulness-based Stress Reduction Course

Experience the benefits of this 8 week online MBSR course. Karen has taught in excess of 80 MBSR courses to groups and developed this online version with Dr Yvonne Anderson.

More Info

Mindfulness Retreats- fulfilling the Good Practice Guidelines for Mindfulness Teachers and Trainees

Our mindfulness retreats give the opportunity to deepen into your practice, offering a comfortable space to experience a range of gentle meditations whilst nurturing yourself with good food and quiet, away from the demands of daily life.

The one day or five day retreats are suitable for everyone and all count as CPD and follow the Good Practice Guidelines for Mindfulness Teachers.

BOOK 5 DAY RETREAT

Devon Mindful Movement & Compassionate Stillness Retreat


24 Nov 2019

Sharpham House

£100

Free Practices

To support you with your Mindfulness practice we are offering some free practices to download.

There are many more practices available to buy online.

Free Practice

Breathing Space (10 min)

Try our 10 Minute Breathing Space practice for free!

Free Practice

Self Compassion Practice

Try our Self Compassion Practice for free!

Free Practice

Short Grounding Practice

Try our short Grounding Practice for free!

Mindful Meditation & Yoga

If you would like to try our yoga classes, we teach on Monday evenings and Tuesday mornings, in our Pavilion Studio.

Yoga Classes

Yoga classes for all ages and abilities available, day and evening.

1:1 Mindfulness Therapy

Karen supports adults experiencing a range of physical, psychological and emotional difficulties by teaching the skills and coping strategies of mindfulness and compassion to develop new ways of dealing with life's challenges. The cost is £75 per hour.

Angie specialises in working with children and young people using mindfulness and compassion.

The way Angie works is to meet with the child/young person and their parent/parent carer to complete an initial assessment for one hour, taking all the details, explaining what Mindfulness is and how it may help, giving an experience of this and simple techniques to use immediately in daily life. If a young person is over 18 ideally it's good to meet them with their parent/parent carer and of course, it's the young person's choice whether they have them there with them in the assessment and/or any future sessions.The cost is £60 per hour.

If you would like to go ahead with the assessment please click the link below to make a payment of £60 and call the office on 01823 323206 to book a time and date.