Retreats


 

Mindful Self-Compassion One Day Retreat 9th June 2018 10-4.30 £65

Spend a day enjoying Mindful Movement and Self-Compassion (including a chocolate meditation) with Karen Atkinson at the Centre in Taunton Mindful Self-Compassion One Day Retreat

webandi / Pixabay

 


3 Day Silent Mindfulness and Compassion Retreat

5th – 7th October 2018 at Mill House, Devon

and/ or

1st – 3rd March 2019

Mill House is a beautiful thatched farmhouse combining the atmosphere of a centuries old building with the comfort of a modern home.  It is set in 7 acres of Devon countryside and easy to get to by car or train.  http://millhouseretreats.co.uk/

Who is the retreat for?

This experiential retreat is suitable for everyone, offering space for inspiration, learning, nurture, and self-compassion.  The teachers interweave Mindfulness and Compassion meditation practices, creating a nurturing space for attending deeply to moment-to-moment experience and enabling the bringing of awareness and inquiry into all moments and activities of life.

What to expect

After a warm welcome and orientation with teachers Karen Atkinson and Angie Ward, the retreat will move in to silence towards the end of the first day until lunchtime on the final day.  Each day includes two daily periods of gentle mindful movement, silent and guided meditations, meetings with the teachers and free time to explore the beautiful surrounding and nurture yourself.

Costs: £410 to £450 per retreat per person, depending on room choice.  This includes teaching, accommodation and food.  All mats, blankets and cushions will be provided, you are welcome to bring your own.

SPECIAL OFFER –  £40 off per person if both retreats are booked at the same time

Bookings: Please contact us via email: info@mindfulnessuk.com, call 01823 323206 or visit www.mindfulnessuk.com.