Practices

MindfulnessukPracticeCompassion“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.” Sharon Salzberg

“Stay present for the “now” of your life. It’s your “point of power.” Doug Dillon 

To support you with your Mindfulness practice we are offering 4 FREE practices to download.  There are many more practices available to BUY ONLINE

 

 

 

 

 

 

 

 

RESOURCE & LINKS
York House, Centre for Integrated and Complementary Medicine: www.yorkhousecentre.co.uk
Bangor University Centre for Mindfulness Research and Practice: www.bangor.ac.uk/mindfulness
Be Mindful (this website gives a lot of information about mindfulness and sets standards for mindfulness teachers): www.bemindful.co.uk
A monthly update on recently published studies: www.mindfulexperience.org
Dr Rick Hanson, popular neuroscientist: www.wisebrain.org
British Wheel of Yoga: www.bwy.org.uk
Mental Health Foundation https://www.mentalhealth.org.uk/

Some of our favourite contacts:

Saraswati Buddhist Group: www.saraswati.org.uk

Calm4You http://www.calm4you.co.uk/

Viv Grant Wellbeing Coach  http://www.vivgrant.co.uk/

Yoga Village: www.yogauk.com