MindfulnessukPracticeCompassion“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.” Sharon Salzberg

“Stay present for the “now” of your life. It’s your “point of power.” Doug Dillon 

To support you with your Mindfulness practice we are offering 4 FREE practices to download.  There are many more practices available to BUY ONLINE









York House, Centre for Integrated and Complementary Medicine:
Bangor University Centre for Mindfulness Research and Practice:
Be Mindful (this website gives a lot of information about mindfulness and sets standards for mindfulness teachers):
A monthly update on recently published studies:
Dr Rick Hanson, popular neuroscientist:
British Wheel of Yoga:
Complementary and Natural Healthcare Council:

Mental Health Foundation

NHS CAM Directory:

Federation of Holistic Therapists:

Grow Mindfulness, a social enterprise that focuses on helping everyone access quality mindfulness training taught by teachers with integrity.  MindfulnessUK is a member of this

Some of our favourite contacts:

Eastcott Barn (a lovely retreat venue in the Blackdown Hills near Cullompton, run by Jennifer Ash):

Saraswati Buddhist Group:

Ashtanga Yoga


Viv Grant Wellbeing Coach

Yoga and Mindfulness

Yoga Village:

Ranju and Lindy Roy:

Military Personnel Discount: British Forces Discount

NHS Staff Discounts 

South West Forum supports voluntary groups by informing them of the latest policy developments

Learning South West

Somerset Skills and Learning