MindfulnessukPracticeCompassion“Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.” Sharon Salzberg

“Stay present for the “now” of your life. It’s your “point of power.” Doug Dillon 

To support you with your Mindfulness practice we are offering 4 FREE practices to download.  There are many more practices available to BUY ONLINE









York House, Centre for Integrated and Complementary Medicine:
Bangor University Centre for Mindfulness Research and Practice:
Be Mindful (this website gives a lot of information about mindfulness and sets standards for mindfulness teachers):
A monthly update on recently published studies:
Dr Rick Hanson, popular neuroscientist:
British Wheel of Yoga:
Mental Health Foundation

Some of our favourite contacts:

Saraswati Buddhist Group:


Viv Grant Wellbeing Coach

Yoga Village: