Our experienced and compassionate teachers Karen Atkinson and Angie Ward will lead the Retreat, taking you into silence towards the end of the first day until lunchtime on the final day. Each day includes 2 periods of gentle movement, silent and guided meditations, meetings with teachers and free time to explore and nurture yourself in the beautiful surroundings of Sharpham House.
Experience tranquillity and joy through the enriching practices of Mindfulness and Compassion. The Retreat balances gentle movement with stillness practices, held with kindness, to create harmony of the body, heart and mind.
£695 per person. Includes all teachings, accommodation and food.