MBSR Stress Reduction

Online Mindfulness Based Stress Reduction Course



Product Description

Experience the benefits of this 8 week online MBSR course. Karen has taught in excess of 70 MBSR courses to groups and developed this online version with Dr Yvonne Anderson. It guides you through the evidence-based programme, originally designed by Jon Kabat-Zinn, providing all the tools you need to experience the benefits of mindfulness via this flexible learning format.

“I’m getting on great with the course…..the  cost of the course is very reasonable and extremely good value.” Claire

This E-learning Course is interactive and includes everything you need for the 8 week Mindfulness-Based Stress Reduction Programme:

  • Teaching videos
  • Interactive quizzes to check your learning
  • Formal Mindfulness Practices
  • Short Guided practices
  • Neuroscience
  • How to use mindfulness in daily life
  • Poems and much more

You will receive a certificate upon completion of this course