For anyone who has already completed the 8 week MBSR/MBCT course or has their own established mindful meditation practice.
Classes are led by a qualified Mindfulness teacher with guided mindful meditation practice, inquiry and discussion in a safe, nurturing space to support and develop your mindful practice further.
Tuesdays 6 to 7 pm in the Pavilion at MindfulnessUK, 27 Canon Street, Taunton, TA1 1SW
Drop in class - donation only
“…so WHY are you STILL going to Mindfulness? ask colleagues and friends.
The question never ceases to amaze me.
If I were in an orchestra, or playing a sport it would be a given that I needed to keep practising!"
Staying Mindful Participant