Learn Mindfulness For Individuals & Organisations

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What is Mindfulness and How Can it Help Me?

Mindfulness will help you move away from a thinking-based way of living into a more direct and immediate connection with everyday life and what’s going on around you.

Learn to leave behind worries about the past or the future, and start to build a sense of calm and connection with yourself and those around you.

 

Mindfulness Benefits

Changing the way you look at life and react to your situation not only helps you to feel a sense of empowerment but can improve all aspects of your daily life

Take Control

Increasing your awareness gives your more choice and therefore more control over your busy life

Reduce Stress

Live your life 'in the moment', reduce anxiety and stress and improve your mental health

Improve Your Health

Feel calm and connected with yourself and your surroundings and improve your wellbeing

 

Staying Mindful

Regular weekly Mindful practise sessions are a great way to stay connected to your Mindfulness skills and meditation practice

We'll support you throughout your Mindfulness journey, with all the help you need to stay Mindful

Staying Mindful Practice Sessions

25th April - 23rd May 6-7 pm
5 sessions
Taunton

Staying Mindful Practice Sessions

30th May - 27th June 6-7 pm
5 sessions
Taunton
 

Free Practices

To support you with your Mindfulness practice we are offering some free practices to download.

There are many more practices available to buy online.

Free Practice

Time Out Meditation

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Free Practice

3-Step Breathing Space

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Free Practice

Short Grounding

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Free Practice

Self-Compassion

Free Practice

Breathing Space (10 min)

 

Yoga

If you would like to try our yoga classes, we have a variety to choose from between Monday and Wednesday (term time only), in our Pavilion Studio.

View Classes
 

1:1 Mindfulness Therapy

If you would like to see a Mindfulness Therapist for a bespoke treatment plan, MindfulnessUK offers 1:1 Mindfulness and Compassion therapeutic sessions with Karen Atkinson (All Ages) and Angie Ward (Children and Young People)

Book an Appointment