With a strong commercial background and a sharp eye for detail, Neil ensures the smooth and efficient operation of our financial department. His expertise in managing complex financial processes and commitment to precision allow him to oversee budgets, forecasts, and reporting with exceptional accuracy. Neil’s strategic approach helps align our financial goals with broader organisational objectives, supporting sustainable growth and innovation. Known for his meticulousness and ability to navigate challenges with ease, he plays a pivotal role in maintaining the stability and efficiency of our operations. His dedication keeps our financial systems running like clockwork, ensuring long-term success.

As Teacher Training Coordinator, I manage course enquiries, administration, and processes from promotion through to certification, while also supporting community admin, supervision bookings, shadowing, co-teaching, and retreats. With a strong administrative background, I’ve held roles such as project manager for high-end designers, training coordinator at a university business school, and PA to CEO partners at a global shipping firm.

My mindfulness journey began during lockdown, incorporating short practices into home-schooling routines, which my children embraced alongside yoga. Outside work, I enjoy family time, coastal trips, paddleboarding, and kayaking. Originally from the Midlands, I cherish visits to my hometown and hosting family in the South West.

I help clients transform their knowledge into engaging online courses and thoroughly enjoy seeing MindfulnessUK’s content come to life. Balancing a busy business and life with four kids keeps me on my toes, but I find moments of mindfulness in our thriving garden. Whether it’s feeling the sun on my back, listening to birdsong and buzzing insects, or discovering vegetables ready for harvest, these grounding experiences remind me of the beauty in taking time to notice the simple things. It’s a wonderful way to recharge and connect with the present amidst a hectic schedule.

Karen, co-founder and CEO of MindfulnessUK, leads its growth and development while pioneering innovative initiatives. Author of Compassionate Mindful Inquiry in Therapeutic Practice (2020), she previously chaired the British Association of Mindfulness-Based Approaches (BAMBA) and remains an active member. MindfulnessUK is a BAMBA and EAMBA-affiliated training organisation, regulated by the CPD Standards Office. Karen, an Honorary Lecturer at Queens University, Belfast, began her mindfulness journey after trauma in her 20s. A yoga teacher with the British Wheel of Yoga, she deepened her self-compassion practice during cancer recovery in 2013. Karen enjoys gardening, sea swimming, and cycling her electric bike, Bluebell.

As Chief Experience Officer, I ensure our customers’ voices shape all we offer at MindfulnessUK. I manage and deliver the Integrating Mindfulness and Compassion (IMC) Level 4 Qualification, retreats, bespoke training, and the BAMBA-registered JOY Programme and 8-week MBSR Teacher Training. With over 30 years in education, health, social care, and performance, I completed the IMC Qualification in 2014, reigniting my passion for teaching. Since then, I’ve trained thousands and become a supervisor. A parent carer and proudly neurodiverse, I teach inclusively, drawing from lived experience. I enjoy the sea, performing, and sharing mindfulness’s transformative power.

With a strong commercial background and a sharp eye for detail, Neil ensures the smooth and efficient operation of our financial department. His expertise in managing complex financial processes and commitment to precision allow him to oversee budgets, forecasts, and reporting with exceptional accuracy. Neil’s strategic approach helps align our financial goals with broader organisational objectives, supporting sustainable growth and innovation. Known for his meticulousness and ability to navigate challenges with ease, he plays a pivotal role in maintaining the stability and efficiency of our operations. His dedication keeps our financial systems running like clockwork, ensuring long-term success.

Chika serves as a Trustee for Youth and Education at the British Association of Mindfulness-Based Approaches (BAMBA), driven by her passion for lifelong learning and mindful leadership. Inspired by the transformative power of mindfulness, her journey began with an MBSR course through MindfulnessUK (MUK) as an international participant. She later completed the IMC, MBSR, and CMR teacher training pathways. Deeply fascinated by lived experiences and life transitions, Chika is a fierce advocate for making mindfulness accessible to all. She finds joy in connecting with nature worldwide and actively raises awareness of mindfulness’s benefits with compassion and dedication.

Dr. Trudi Edginton is a Clinical Psychologist, EMDR and CBT therapist, and Mindfulness practitioner with expertise in Cognitive Neuroscience, Neuropsychological assessment, and compassion-focused interventions. Beginning her career as a nurse, she later earned a Psychology degree and PhD from the University of Sussex, focusing on cognitive decline in ageing and Alzheimer’s disease. Clinically, Trudi supports individuals with Traumatic Brain Injury, Neurodiversity, and Trauma.

An Associate Professor and Co-Director of the Centre of Excellence in Mindfulness Research at City, University of London, Trudi is also Co-Founder and Head of Psychology at Mindstruck. Mindstruck advances innovation in primordial prevention to combat chronic disease.

As Teacher Training Coordinator, I manage course enquiries, administration, and processes from promotion through to certification, while also supporting community admin, supervision bookings, shadowing, co-teaching, and retreats. With a strong administrative background, I’ve held roles such as project manager for high-end designers, training coordinator at a university business school, and PA to CEO partners at a global shipping firm.

My mindfulness journey began during lockdown, incorporating short practices into home-schooling routines, which my children embraced alongside yoga. Outside work, I enjoy family time, coastal trips, paddleboarding, and kayaking. Originally from the Midlands, I cherish visits to my hometown and hosting family in the South West.

At MindfulnessUK, my role is to empower our team to reach and help as many people as possible. As a 2x startup founder and Business Growth Mentor at UOB, I bring entrepreneurial insight to our mission. But what defines me most is my love for fitness. Whether I’m listening to business podcasts, diving into Excel spreadsheets, or enjoying chicken and rice, I’m in my element. Balancing business growth and personal wellness keeps me driven, focused, and ready to make an impact.

I manage the technical aspects of the website, collaborating with the team to develop new features and ensure everything runs smoothly. The teamwork involved is one of my favorite parts of the job. Outside of work, I’m passionate about music, performing live on keyboards with my band at venues ranging from cozy pubs to large festivals nearly every weekend. I also love traveling with my partner, exploring off-the-beaten-path destinations. Discovering hidden gems and experiencing unique places adds an extra sense of adventure to our trips, and we seize every opportunity to get away and create new memories together.

I help clients transform their knowledge into engaging online courses and thoroughly enjoy seeing MindfulnessUK’s content come to life. Balancing a busy business and life with four kids keeps me on my toes, but I find moments of mindfulness in our thriving garden. Whether it’s feeling the sun on my back, listening to birdsong and buzzing insects, or discovering vegetables ready for harvest, these grounding experiences remind me of the beauty in taking time to notice the simple things. It’s a wonderful way to recharge and connect with the present amidst a hectic schedule.

I’ve supported MindfulnessUK for several years by maintaining their financial accounts. It’s incredibly rewarding to contribute my bookkeeping and accounting expertise to such a knowledgeable and compassionate team. Their dedication to mindfulness and compassion is truly inspiring. Outside work, my family keeps me on my toes, but I cherish moments of peace and simplicity. Whether I’m delving into the wonders of gardening, losing myself in a good book, or crafting my latest knitting project, these activities bring me joy and balance. It’s in these quiet moments that I find the greatest sense of fulfillment.

As a creative communications professional, I’m passionate about spreading awareness of the transformative work we do at MindfulnessUK. I manage our communications, write our newsletter, and create engaging content that highlights the impact of mindfulness and compassion training. My goal is to make our work accessible to as many people as possible, sharing stories that inspire and showcase the power of mindfulness.