Download one of our unique practices or try our MBSR meditation package to support your well-being.

To support your teacher training we offer a range of practices for you to download and use for yourself or in your own teaching.  Simply click the download button and then use each practice to benefit your own well-being or that of others.


MBSR Meditation Package £25

Mindfulness-Based Stress Reduction Package

This downloadable package includes the introduction and four meditation practices taught on the gold standard 8-week Mindfulness-Based Stress Reduction (MBSR) Programme. Each practice lasts half an hour and Karen Atkinson from MindfulnessUK guides you through the introduction.  This package is for anyone who wishes to incorporate mindfulness meditation practices into their life.

Body Scan Awareness Practice
Mindful Movement Meditation Practice
Mindful Breathing Practice
Loving Kindness Awareness Practice

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