Silent Meditation Retreats

Time away from the busyness of daily life

Online Retreats for All

All our online retreats are open to anyone, from complete beginners to trained Mindfulness Teachers.  A retreat gives the opportunity to rest and revitalise through gentle, guided practices in the comfort of your own home. They also count towards the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines (GPG's).

All retreats are recorded, this means you can purchase this beforehand, and you will be sent a recording that you can access and retreat in your own time.  Attending on the day and/or retreating via the recording in your own time all meet the BAMBA GPGs.

 

Benefits of doing a retreat:

  • Decompress through the practices of mindfulness and compassion practices.
  • A fantastic way to reconnect with yourself and nature.
  • Deepen your learning, experience new practices and inquire into their effects.

Online One-Day Retreats for Everyone

We have a number of retreats throughout the year.

From 10.00am until 4.00pm

Saturday the 20th May

Saturday 30th September

Friday 29th December

Everyone is welcome and the day meets the BAMBA Good Practice Guidelines.

NOTE: Bookings close at 10pm the day before the retreat

Cost: £75

10% off all retreats for Community Full Members - please visit the Discounts page of the Community Portal for your coupon  

All retreats are recorded, this means you can purchase this beforehand, and you will be sent a recording that you can access and retreat in your own time.  Attending on the day and/or retreating via the recording in your own time all meet the GPGs for BAMBA.

Karen Atkinson headshot

Karen Atkinson

Karen has been teaching mindfulness and compassion for over 30-years and is the Co-founder and CEO of MindfulnessUK, an author of Compassionate Mindful Inquiry in Therapeutic Practice, a previous Chair of BAMBA, an international trainer and supervisor.

Angie Ward - Integrating Mindfulness and Compassion Tutor

Angie Ward

With a strong background in health and social care, Angie is the CXO of MindfulnessUK, supporting students and graduates through their training and forming partnerships with large organisations to develop programmes and deliver a high quality training experience.

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