Silent Meditation Retreats

Time away from the busyness of daily life

Online Retreats for All

All our online retreats are open to anyone, from complete beginners to trained Mindfulness Teachers.  A retreat gives the opportunity to rest and revitalise through gentle, guided practices in the comfort of your own home. They also count towards the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines (GPG's).


Benefits of doing a retreat:

  • Decompress through the practices of mindfulness and compassion practices.
  • A fantastic way to reconnect with yourself and nature.
  • Deepen your learning, experience new practices and inquire into their effects.

Online One-Day Retreats for Everyone

We have a number of retreats throughout the year.

From 10.00am until 4.00pm

Thursday 23rd of March

Saturday the 20th of May

Saturday 30th of September

Friday 29th of December

Everyone is welcome and the day meets the BAMBA Good Practice Guidelines.

Cost: £75

10% off all retreats for Community Members. 

If you are unable to attend on the day there will be an opportunity to purchase the recording post the event.

Karen Atkinson headshot

Karen Atkinson

Karen has been teaching mindfulness for over 30-years and is the Co-founder and Senior Partner of MindfulnessUK, an author of Compassionate Mindful Inquiry in Therapeutic Practice, a trustee of the British Association of Mindfulness-based Approaches (BAMBA), a teacher and trainer of mindfulness and compassion skills and practices, and a Bangor trained supervisor of mindfulness teachers.

Angie Ward - Integrating Mindfulness and Compassion Tutor

Angie Ward

Angie is an experienced and supportive tutor with a sensitive approach to leading students through the transformation of learning.  As the Head of Teacher Training, Angie delivers the IMC Qualification, as well as supporting all new students as they start their training at Mindfulness UK. Angie leads our partnership projects with the Mental Health Foundation and develops and delivers Mindfulness and Compassion Programmes in Education, Health and Social Care for Teaching & Support Staff, Children and Young People.

Don't just take our word for it

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