Online Retreats for All
All our online retreats are open to anyone, from complete beginners to trained Mindfulness Teachers. A retreat gives you the opportunity to rest and revitalise through gentle, guided practices in the comfort of your own home. They also count towards the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines (GPGs).
All retreats are recorded, so even if you cannot attend please book the Retreat, on booking you will be requested to complete an assessment form where you can confirm your attendance or if you only want the recording. If you are attending in person, the morning session is mandatory. Attending on the day and/or retreating via the recording in your own time all meet the BAMBA GPGs.
PLEASE NOTE: It can take up to a week to send out the recording as we edit it before distributing.
Past Retreats can be purchased retrospectively and are listed below. Just send an email to info@mindfulnessuk.com stating which recording you would like to purchase and we will get back to you with next steps.
- Finding Joy
- The Heart of Self-Compassion
- Deeply Rest and Heal
- Nourish through Stillness and Movement
- Care and Compassion
Community Full Members receive 10% off all retreats - please ensure you are logged in when booking and the discount is applied automatically.
Benefits of doing a retreat:
Upcoming Retreats
Nourish your mind and body with our online day retreats, facilitated by experienced mindfulness tutors.
Deeply Rest and Heal Retreat
New Retreat Dates coming soon
Nourish & Nurture your heart
Thursday 14th November
10am until 4pm
Join MindfulnessUK for this one day Nourish & Nurture Your Heart Retreat with our founder, Karen Atkinson.
This day is recorded so if you can't join us on the day, please purchase beforehand to watch at your leisure. Everyone gets the recording to revisit the practices as often as you wish.
NOTE: Bookings close at 10pm the day before the retreat
Cost: £75
(+10% off for community members)
Karen Atkinson
Karen has been teaching mindfulness and compassion for over 30-years and is the Co-founder and CEO of MindfulnessUK, an author of Compassionate Mindful Inquiry in Therapeutic Practice, a previous Chair of BAMBA, an international trainer and supervisor.
Angie Ward
With a strong background in health and social care, Angie is the CXO of MindfulnessUK, supporting students and graduates through their training and forming partnerships with large organisations to develop programmes and deliver a high quality training experience.
Don't just take our word for it
Thank you so much for a wonderful retreat! I was so moving by the whole thing and the generosity and spirit of it. It was incredible that you were able to create such a sense of community through Zoom. I have learnt a lot from it as well as feeling rejuvenated. It was also so lovely to be in contact with you both again, and I really enjoyed being amongst a group of kind and like-minded people. I so appreciate the depth of your sharing and the way this informed the practices and teachings – a beautiful and precious gift.
Elizabeth Downing
Steph is the most generous and compassionate mindfulness teacher I’ve had the pleasure of working with. Her natural presence creates an environment of inclusivity and safety, and her teaching is always clear and accessible. I always come away from time with Steph having developed a deeper awareness of my own thoughts, feelings and emotions. Her half day retreats are well-structured and offer a depth to practices that allow more insightful attention and reflection.