Silent Meditation Retreats

Time away from the busyness of daily life

Online Retreats for All

All our online retreats are open to anyone, from complete beginners to trained Mindfulness Teachers.  A retreat gives the opportunity to rest and revitalise through gentle, guided practices in the comfort of your own home. They also count towards the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines.


Benefits of doing a retreat:

  • Decompress through the practices of mindfulness and compassion practices.
  • A fantastic way to reconnect with yourself and nature.
  • Deepen your learning, experience new practices and inquire into their effects.

Online Retreats for Everyone

Connecting With Kindness One-Day Retreat

Saturday the 12th of November 2022

Join us for this nourishing retreat and spend the morning connecting through practices, talks and a discussion between the teachers.  In the afternoon we'll be considering how to bring kindness into our connections with others and the world in which we live.

This day meets the BAMBA Good Practice Guidelines and everyone is welcome.

Cost: £75

10% off all retreats for Community Members. 

If you are unable to attend on the day there will be an opportunity to purchase the recording post the event.

Meet your tutors

Karen Atkinson headshot

Karen Atkinson

Karen has been teaching mindfulness for over 30-years and is the Co-founder and Senior Partner of MindfulnessUK, an author of Compassionate Mindful Inquiry in Therapeutic Practice, a trustee of the British Association of Mindfulness-based Approaches (BAMBA), a teacher and trainer of mindfulness and compassion skills and practices, and a Bangor trained supervisor of mindfulness teachers.

Don't just take our word for it

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