Meditation Retreats

Time away from the busyness of daily life

Online Retreats for All

All our online retreats are open to anyone, from complete beginners to trained Mindfulness Teachers.  A retreat gives you the opportunity to rest and revitalise through gentle, guided practices in the comfort of your own home. They also count towards the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines (GPGs).

All retreats are recorded, this means you can purchase this beforehand, and you will be sent a recording that you can access and retreat in your own time. Alternatively, you can purchase them afterwards, paying by BACS. Please email Mandy via to arrange this. Attending on the day and/or retreating via the recording in your own time all meet the BAMBA GPGs.

Retreats that can be purchased retrospectively are:

  1. Finding Joy
  2. Putting a Spring Back in My Step
  3. The Heart of Self-Compassion
  4. Deeply Rest and Heal

Community Full Members receive 10% off all retreats - please visit the Discounts page of the Community Portal for your coupon. 

Benefits of doing a retreat:

  • Decompress through the practices of mindfulness and compassion practices.
  • A fantastic way to reconnect with yourself and nature.
  • Deepen your learning, experience new practices and inquire into their effects.

Upcoming Retreats

Nourish your mind and body with our online day retreats, facilitated by experienced mindfulness tutors.

Deeply Rest and Heal Retreat

Cosy photo of a book and some candles

New Retreat Dates coming soon

Nourish through Stillness & Movement 

Coming out of lockdown image

Tuesday 19th March
10am until 4pm

Join MindfulnessUK for a day of stillness and motion, exploring the mind-body connection in relation to rest and rejuvenation. Expect practices, talks and group discussions, led by our CEO, Karen with Rob Sully and Alana Tart.

This day is recorded so if you can't join us on the day, please purchase beforehand to watch at your leisure.

NOTE: Bookings close at 10pm the day before the retreat

Cost: £75
(+10% off for community members)

Karen Atkinson headshot

Karen Atkinson

Karen has been teaching mindfulness and compassion for over 30-years and is the Co-founder and CEO of MindfulnessUK, an author of Compassionate Mindful Inquiry in Therapeutic Practice, a previous Chair of BAMBA, an international trainer and supervisor.

Angie Ward - Integrating Mindfulness and Compassion Tutor

Angie Ward

With a strong background in health and social care, Angie is the CXO of MindfulnessUK, supporting students and graduates through their training and forming partnerships with large organisations to develop programmes and deliver a high quality training experience.

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