We understand that our students learn differently and we are committed to providing a variety of ways that you can develop your mindfulness training and invest in continued professional development. To help you find the learning process that suits you we have created several mindfulness and compassion e-courses. An e-course means that you can learn at your own pace, easily access all relevant learning materials, and each course uses a number of learning methods like text, video, audio and graphics.
Mindfulness-Based Stress Reduction e-course
Experience the benefits of this MBSR e-course. Karen has taught in excess of 100 MBSR courses to groups and developed this e-course with all the practices, modules and course content to access in your own time, at your own pace.
Based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction training, this course will give you the tools to manage stress, anxiety and pain.
This course is a prerequisite for anyone wanting to start the Integrating Mindfulness and Compassion pathway.
Click below to purchase this comprehensive Mindfulness-Based Stress Reduction e-course.
Click below to purchase this comprehensive Compassionate Mindful Resilience e-course.
Compassionate Mindful Resilience e-course
Experience the benefits of the unique Compassionate Mindful Resilience e-course, at your own pace. We have developed the e-course version of our popular 4-week course with all the practices and content delivered across 8 modules which you can access in your own time.
This course is a prerequisite for anyone wanting to start the Integrating Mindfulness and Compassion pathway.
Mindful Movement e-course
Developing a deeper connection between mind and body can really support our overall well-being in both a physical and psychological way.
Supporting your clients with mindful movement practice is an important element of the overall mindfulness journey.
Embracing movement practices as teachers and developing your skills, confidence, and capability will be of benefit to achieving a more rounded set of teaching skills, whilst delivering a wonderful experience for your clients.
Click below to purchase this comprehensive Mindful Movement e-course.
Click below to purchase this comprehensive Business Development e-course.
Business Development e-course
This course has been designed with new teachers and new business start-ups in mind, supporting mindfulness and compassion students and graduate in developing their approach to teaching mindfulness.
This course covers includes guidance on how to approach social media, the pros and cons and cons of building a website, how to create a marketing plan, networking opportunities, referral process and business insurance.