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Mindfulness UK is a leading Mindfulness and Compassion Teacher Training Organisation in the UK and Europe.

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8 week Mindfulness Based Stress Reduction

  • Do you want to get more out of life and feel more positive?
  • Learn how to take control of your own emotional wellbeing?

SPECIAL OFFER: Our 8 week Mindfulness-Based Stress Reduction Course costs £225 £175

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Online Mindfulness Based Stress Reduction Course

Experience the benefits of this 8 week online MBSR course. Karen has taught in excess of 80 MBSR courses to groups and developed this online version with Dr Yvonne Anderson. All the tools you need to experience the benefits of mindfulness via this flexible learning format.
Course Price: £95.00 (Instant Access)

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Upcoming Courses & Events

09 Jan 2019

Mindfulness-Based Stress Reduction

10 Jan 2019

Mindfulness Based Stress Reduction Teacher Training

14 Jan 2019

Integrating Mindfulness & Compassion in Professional Practice

17 Jan 2019

Mindfulness Based Stress Reduction Teacher Training


Mindfulness for Everyone

We pride ourselves on offering a range of courses to suit everyone.

If you're new to Mindfulness, why not make a positive change to your life today and try one of our courses.

Learn online or face-to-face at our training centre

We have a wide range of face-to-face courses and online resources for you to complete at your own pace.

Fully qualified experienced teachers

Mindfulness UK is a Member of the UK Network of Mindfulness Teacher Training Organisations and we adhere to their Good Practice Guidelines.

Wealth of online resources & up-to-date guidance

Learn at your own pace and take advantage of our library of guides and practice sessions online through our website, available anytime 24/7

Learn to Teach Mindfulness & Compassion

Do you want to inspire and teach others? Perhaps you want to sharpen your existing skills, or even teach others to teach mindfulness? Whereever you are on your mindfulness journey, we pride ourselves in supporting you.

Variety of flexible training pathways to suit you

Whatever stage you're at on your mindfulness journey, we have the training solutions for you

Get a fully-accredited, unique qualification

Mindfulness UK is the only organisation able to offer a fully recognised and accredited mindfulness qualification at foundation level

Train to teach mindfulness-based stress reduction

We're the only organisation offering teacher training in mindfulness-based stress reduction (MBSR) in the South West (just 1hr 50 mins from London)

BAMBA Member Organisation

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