COMPASSIONATE MINDFUL RESILIENCE TEACHER TRAINING
The Mindfulness Programme for the Modern World
Train to deliver the 4 week trauma-informed, compassion-led mindfulness course designed for busy and modern lives.
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Train From Anywhere
Complete your training online from anywhere in the world, with around 80% of the programme self-paced so you can study in your own time.
Recognised Teacher Pathway
The first research-backed short mindfulness programme approved by the International Panel for the Acknowledgement of Mindfulness-Based Programs and aligned with the BAMBA & eamba teacher pathway.
CPD Accredited Training
Accredited by the Continuing Professional Development Standards Office, participants receive a certificate for 8 CPD points, contributing towards ongoing professional development.
Accessible Programme Design
Trauma-informed practices and a shorter course format, makes it easier for modern audiences to engage and complete the course. More attendees. Less drop outs.
What Our Students Are Saying
“We ran a pilot with 10 of our mindfulness champions and the feedback on it was amazing. A few of them said it was the best course that they’d ever done, and a lot of them said that it was more accessible than anything that they had experienced. It was easier for them to digest the information, it was easier for them to remember what was in the course and then go out and change habits and behaviours.”
“This course has provided a solid foundation to support the beginning of my mindfulness and compassion teaching career and has enabled me to grow, learn and develop further with increased confidence.”
“I got lovely messages from participants, but also from our people champions and the leadership team. Thank you so much, Angie, for being such a fantastic tutor on the CMR and CMR TtT courses and for being the best supervisor I could have asked for. Your words of wisdom and encouragement mean so much to me. I feel so very supported and encouraged on this path.”
“Teaching the course has been a great experience. I’m now delivering CMR in companies, with another course coming up soon, and I’m also taking it into public settings.”
“I’m feeling incredibly humbled by my experience facilitating the first ever Compassionate Mindful Resilience programme for an incredible group of women from the Women in Leadership Alumni Network at UCL. Thank you to MindfulnessUK for your continual support and encouragement. I’m looking forward to taking the CMR into more spaces in the future, it’s so needed in our world right now.”
Everything you need to become a confident mindfulness teacher.
From your first personal practice to certification, you’ll be supported every step of the way with live online training, tutor supervision, peer support, and community.
In-depth video guides from experts
Supervision on your first 2 cohorts
Peer & community support
Teaching & marketing resources
Developed With Depth. Backed By Research. Recognised Internationally.
We’re not teaching a watered-down version of mindfulness. Created by Karen Atkinson, CEO of MindfulnessUK, this pathway is built on years of professional training, real-world delivery, and a shorter, research-backed programme that is internationally acclaimed.
15+ Years
of Teaching
100's
of Teachers Trained
IPA
Approved
15+ Years
of Teaching
100's
Trained
IPA
Approved
A Complete Teacher Training Pathway All for £1905
Payment plans available!
The 200-hour pathway to become a registered mindfulness teacher with BAMBA / EAMBA.
Learning for Self
Begin with the full Compassionate Mindful Resilience programme for yourself. This 8-module learning experience gives you the personal grounding in mindfulness, compassion, emotional intelligence and resilience.
The CMR Teacher Training
This is the core of your training. Your booking includes 6 hours of self-study video training, a live face-to-face Zoom training day, regular tutor check-ins, and the full teaching resources you need to deliver the programme.
5 x MindfulnessUK Retreats
Retreats are a vital part of the pathway and count towards BAMBA Good Practice Guidelines. They give you dedicated time to deepen your own practice, reconnect with yourself, and grow the embodied experience needed to teach.
Process of Inquiry Masterclass
This one-day CPD masterclass supports one of the most important parts of mindfulness teaching; inquiry. It helps you build confidence in guiding reflection, holding group discussion, and supporting participants to explore their experience.
2 x Cohort Supervisions
To complete the pathway, you are required to deliver two supervised CMR programmes. Supervision includes support before, during, and after delivery, with your supervisor reviewing your teaching and offering feedback to help you grow in confidence and competence as a teacher.
1 Year of MindfulnessUK Membership
The membership gives you access to teaching resources, member discounts, and Karuna, the regular sitting group for mindfulness teachers. It is there to support both your development and peer support as you move through the pathway and beyond.
Business Development e-Course
This self-guided e-course supports you in turning your training into a thriving business. Across 6 modules and 21 lessons, videos, quizzes and work templates, you’ll get practical guidance on insurance, marketing and social media, building a website, networking, referrals, and the skills to successfully run and fill your own cohorts.
Learning for Self
Begin with the full Compassionate Mindful Resilience programme for yourself. This 8-module learning experience gives you the personal grounding in mindfulness, compassion, emotional intelligence and resilience.
The CMR Teacher Training
This is the core of your training. Your booking includes 6 hours of self-study video training, a live face-to-face Zoom training day, regular tutor check-ins, and the full teaching resources you need to deliver the programme, including session plans, PowerPoint slides, scripts, portfolio guidance, assessment, and certification support.
5 x MindfulnessUK Retreats
Retreats are a vital part of the pathway and count towards BAMBA Good Practice Guidelines. They give you dedicated time to deepen your own mindfulness and compassion practice, reconnect with yourself, and grow the embodied experience needed to teach others well.
Process of Inquiry Masterclass
This one-day CPD masterclass supports one of the most important parts of mindfulness teaching; inquiry. It helps you build confidence in guiding reflection, holding group discussion, and supporting participants to explore their experience.
2 x Cohort Supervisions
To complete the pathway, you are required to deliver two supervised CMR programmes. Supervision includes support before, during, and after delivery, with your supervisor reviewing your teaching and offering feedback to help you grow in confidence and competence as a teacher.
1 Year of MindfulnessUK Membership
The membership gives you access to teaching resources, member discounts, and Karuna, the regular sitting group for mindfulness teachers. It is there to support both your development and peer support as you move through the pathway and beyond.
Business Development e-Course
This self-guided e-course supports you in turning your training into a thriving business. Across 6 modules and 21 lessons, videos, quizzes and work templates, you'll get practical guidance on insurance, marketing and social media, building a website, networking, referrals, and the skills to successfully run and fill your own cohorts.
Learn to teach the trauma-informed, inclusive programme
8 modules. 4 sessions. A shorter, research-backed mindfulness & compassion programme designed for modern life.
Module 1: Explore mindfulness
Module 2: Understanding Compassion
Module 3: Introducing Emotional Intelligence
Module 4: Cultivating Emotional Intelligence
Module 5: Developing Resilience
Module 6: Enhancing Resilience
Module 7: Feeling Resourced
Module 8: Feeling Connected
Meet Your Educators
Angie Ward
CXO
Karen Atkinson
CEO & Course Developer
Angie Ward
CXO & Course Lead
Frequently Asked Questions
To help you decide whether this is the right course for you take a look at our frequently asked questions for more information.
Compassionate Mindful Resilience Teacher Training Pathway
What is the Compassionate Mindful Resilience (CMR) Teacher Training?
The Compassionate Mindful Resilience (CMR) Teacher Training Pathway is a 200-hour professional training programme designed to equip you with the knowledge, skills and confidence to deliver the internationally recognised CMR programme.
Developed by MindfulnessUK CEO Karen Atkinson, the pathway combines mindfulness, compassion, resilience-building, teaching skills, supervised delivery and personal development. Upon successful completion, you’ll be able to deliver the CMR programme in workplaces, community settings, healthcare environments and through your own public courses.
The pathway is CPD accredited, recognised by the International Panel for the Acknowledgement of Mindfulness-Based Programmes (IPA) and supports graduates in becoming listed teachers with BAMBA and/or EAMBA.
What if I have already completed the CMR four week course?
Great! If you have already completed the CMR four week course then there’s no need to repeat it unless you want to.
You’ll join us at the Teacher Training stage.
Simply view & book our upcoming Teacher Training dates.
The price of the CMR 4 week course will be deducted from the total of this pathway.
Is the CMR recognised by professional mindfulness organisations?
Yes.
The CMR programme is the first shorter mindfulness-based programme to be recognised by the International Panel for the Acknowledgement of Mindfulness-Based Programmes (IPA), an international benchmark for mindfulness programme quality.
The pathway also supports graduates in becoming listed teachers with BAMBA and/or EAMBA, helping demonstrate your commitment to recognised good practice guidelines.
The training also contributes towards your ongoing professional development as it is CPD accredited. You will receive a certifcate for 8 CPD points.
Do I need previous mindfulness teaching experience to join?
No, the pathway is open to anyone with an interest in mindfulness, compassion and supporting others.
You do not need previous mindfulness teaching experience to join.
Our students come from a wide range of backgrounds including healthcare, education, coaching, counselling, HR, leadership, wellbeing, community work and lived experience. Some are looking to start a new professional pathway, while others wish to integrate CMR into their existing role or organisation.
How much does the full pathway cost and what's included?
The full CMR Teacher Training Pathway costs £1,905. We offer split payments through Clearpay at checkout.
Included within the pathway are:
- The CMR four week programme for your own personal wellbeing and practice development
- The full CMR Teacher Training programme
- Comprehensive teacher resources including session plans, PowerPoint slides, teaching notes, practice scripts, delivery guidance and marketing materials
- Supervision and feedback whilst delivering your first two CMR programmes
- The Process of Inquiry Masterclass
- Five MindfulnessUK retreats to deepen your personal practice
- The Business Development E-Course to help you confidently promote and fill future CMR programmes
- One year of MindfulnessUK Membership
- Ongoing teacher support throughout and after the pathway
- Three annual group check-in sessions where you can ask questions, reconnect with the community and receive guidance
- Peer support from fellow teachers and trainees
- Support completing your portfolio and guidance through the BAMBA/EAMBA listing process
- Access to Karuna teacher sitting groups
The pathway has been designed to provide not only the training itself, but also the support, supervision, resources and community needed to help you successfully deliver the CMR programme with confidence.
What’s not included in the pathway price?
- BAMBA registration (optional): Teaching the CMR programme doesn’t require you to become BAMBA registered, however some teachers choose to also register with BAMBA, which carries its own fee set directly by BAMBA. Please see the BAMBA register page for most recent details on this fee.
- Karen’s book, Compassionate Mindful Inquiry in Therapeutic Practice (£21.99): You’ll need a copy of this ahead of the Process of Inquiry Masterclass, as it provides the theoretical grounding for the day and is required reading beforehand.
- CMR Reflective E-Journal (optional, £17): A structured companion journal to support your own practice through the CMR four week programme.
- Annual licensing fee: Payable 12 months after enrolment. Please see our dedicated FAQ on licensing fees for full details.
Is the CMR programme evidence-based?
Yes.
The CMR programme has been developed, researched and refined over several years in partnership with universities and organisations. Research has demonstrated significant improvements in resilience, mindfulness and self-compassion among participants.
To learn more about the research, published studies and the development of the programme, read our CMR Celebration article.
What makes CMR different from other mindfulness teacher training programmes?
The CMR was designed for the realities of modern life.
The programme combines mindfulness, compassion, resilience, emotional intelligence, gratitude and self-kindness into one integrated approach. It is trauma-informed, ADHD-friendly and highly adaptable for different audiences and settings.
Unlike many traditional programmes, CMR uses shorter practices and a more flexible structure, making it accessible for participants who may feel overwhelmed by longer practice requirements.
Many teachers also find it easier to attract participants because the programme requires a lower time commitment while still delivering meaningful outcomes.
CMR has successfully been delivered within healthcare, workplaces, charities, education, community groups and specialist populations.
How long does it take to complete the pathway?
It is a 200-hr pathway with a minimum completion time of 12 months. Students must complete the pathway within 18 months of their start date.
How is the training delivered?
The pathway is delivered entirely online and consists of several stages:
- Complete the live online CMR four week programme (unless previously completed). This is 2 hour sessions, once a week, for four weeks.
- Complete the 6hr self-study teacher training modules in your own time.
- Attend one live online Teacher Training Day with your cohort.
- Complete required CPD elements, including:
• Five 1 day MindfulnessUK retreats
• Process of Inquiry Masterclass - Deliver your first two CMR programmes under supervision
- Complete your portfolio
- Apply to become a listed CMR teacher
Retreats, Process of Inquiry Masterclass and supervised co-horts can be booked as you progress through the pathway to allow date flexibility.
Is there a licensing fee?
Yes.
To continue delivering the CMR programme after qualification, teachers are required to hold an active CMR Licence and to have signed the CMR Teacher Agreement.
From 12 months after your pathway start date, a licensing fee of £200 per year / £16.67 a month applies. This can be paid annually or through monthly payments.
The licensing fee helps maintain the quality, consistency and integrity of the programme and includes:
• Mandatory annual CMR teacher update training
• Access to the latest programme updates and resources
• Ongoing access to teaching materials
• Professional community support
• Teacher development opportunities
• Continued eligibility to deliver the CMR programme
All licensed teachers are required to sign and adhere to the CMR Teacher Agreement, helping protect the quality and reputation of the programme for both teachers and participants.