Completing the MBSR Course
Having completed the Mindfulness-Based Stress Reduction (MBSR) course, I can feel my interest in mindfulness grow, as if a new chapter is beginning. I’m learning not only to look inwards at the way I treat myself but also to notice how I interact with others.
➡️ [Learn more about the Benefits of Mindfulness
Clearer Head, But Facing Self-Doubt
My head feels clearer and more simplified, but also curious about what’s next in my learning and development. At the same time, there’s a sense of loss—having enjoyed the weekly routine of MBSR—and the creeping question:
“Can I keep up the practice? Am I doing it right?”
The supportive words of my MBSR teacher, Steph, echo in my mind: “There is no judgment, there is no right and no wrong.” These reminders help quiet negative self-talk.
Starting the IMC Course
Now, I’m about to begin the Integrating Mindfulness and Compassion (IMC) qualification. My focus is on embracing this positive experience without getting stuck in self-imposed barriers.
Self-doubt shows up easily—it’s a form of protection—but I know that deep down I’ll be fine. Already, I find myself not only talking about mindfulness but also applying it in daily life and noticing how naturally it fits.
➡️ Explore: Mindfulness in the Workplace UK
Mindfulness in Everyday Life
The exciting part for me is thinking about how I can support others with mindfulness. While I haven’t created a rigid routine, I’ve discovered that checking in with myself daily is the most effective approach.
Instead of forcing a pattern, I ask: “What do I need today?” Then I choose a meditation from my MBSR toolkit that fits.
Looking Ahead: Integrating Mindfulness at Work
I also intend to find innovative ways to integrate mindfulness into my working day, ensuring it isn’t limited to home practice. As a forest school teacher and manager, I see opportunities to bring mindfulness into classrooms, staff support, and community work.