Mindfulness-Based Stress Reduction Course
What is the MBSR Course?
Our eight-week evidence-based Mindfulness-Based Stress Reduction course is taught by our experienced teachers and is a good introduction to mindfulness and compassion.
Based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction training, this course will give you the tools to manage stress, anxiety and pain. During the course there is also the opportunity to attend a half-day retreat.
This course is a prerequisite for anyone wanting to start the Mindfulness-Based Stress Reduction Teacher Training pathway.
Reasons to Enrol
This comprehensive course includes:
Scroll down to see the courses we are offering in 2022
We all learn in different ways and we are committed to providing a variety of ways that you can develop your mindfulness training. To help you find the learning process that suits you we have created several e-Courses. An e-Course means that you can learn at your own pace, easily access all relevant learning materials, and each course uses a number of learning methods from text to video and audio.
Experience the benefits of this MBSR e-course. Karen has taught in excess of 100 MBSR courses to groups and developed this e-course with all the practices, modules and course content to access in your own time, at your own pace.
Meet your Tutors
Angie is an experienced and supportive tutor with a sensitive approach to leading students through the transformation of learning. As the Head of Teacher Training, Angie delivers the IMC Qualification, as well as supporting all new students as they start their training at Mindfulness UK. Angie leads our partnership projects with the Mental Health Foundation and develops and delivers Mindfulness and Compassion Programmes in Education, Health and Social Care for Teaching & Support Staff, Children and Young People.
Dilya is a certified Mindfulness Teacher, a Life Coach and trained to teach Mindfulness-based and Compassion-based practices for greater wellbeing and personal growth. She has completed a number of Mindfulness courses, workshops and retreats, including MindfulnessUK Teacher Training, Advanced Coaching Course, and Mindfulness for Leaders training. Dilya’s teaching is secular, inclusive and accessible, yet enriched with the philosophies of Zen and Dharma teachings, Pranayama tools, neuroscience, and psychoanalysis. Born in Uzbekistan, she has so far lived in over 5 countries and travelled to over 35 countries across 4 continents. Through her own personal experiences Dilya deeply understands the benefits of mindfulness and her regular practice has empowered her to share these techniques and help others.
Don't just take our word for it...
I really enjoyed the course and appreciated your insight and compassion. I felt quite sad yesterday knowing that it was our last class. Monday evenings will not be the same anymore!
I enjoyed this course so much, such a valuable and wonderful experience and so lovely to meet everyone (on Zoom!). Thank you Stephanie for all your care and support
I loved the course, you taught it beautifully and with such positivity and enthusiasm. I was not sure how I would feel about it, having recently come out of the IMCPP, as my impression was that MBSR is more for beginners, but I enjoyed it so much, and it was lovely to be in a smaller group. I think we were lucky and had such a lovely and also diverse mix of people. I will certainly miss it this Thursday!
About the teacher. I became a fan of Stephanie, I could be her student for the next 100 courses. Her energy, her words, the way that she handle and drive the classes is just brilliant.
I learned and I felt so much in this course and most of that was because she was able to create such safe, light, and warm welcome online environment that I am trying to figure out how she does it that. So, really thank you Stephanie for the lasts 8 weeks, it was a course that definitely had positive impacts and changes in different areas of my life.
Choose your start date
All our MBSR courses will be delivered online via Zoom.