Training Course:

Mindfulness-Based Stress Reduction Course

8 week MBSR Cohort - blurred

What is the MBSR Course?

Our eight-week evidence-based Mindfulness-Based Stress Reduction course is taught by our experienced teachers and is a good introduction to mindfulness and compassion.

Based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction training, this course will give you the tools to manage stress, anxiety and pain.  During the course there is also the opportunity to attend a half-day retreat. 

This course is a prerequisite for anyone wanting to start the Mindfulness-Based Stress Reduction Teacher Training pathway.

Reasons to Enrol

  • Based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction.
  • Gain tools and techniques as well as live mindfulness practices and group discussions.
  • 8-week course with the option to attend a half-day retreat.

This comprehensive course includes:

Practical tools

You will gain tools and techniques, learn the theory and neuroscience behind mindfulness and experience live mindfulness practices and group discussions.

Awarded credits

By completing this course you will gain 16 CPD credits.  This course is a prerequisite for anyone wanting to start the Mindfulness-Based Stress Reduction Teacher Training pathway.

4 practices

We will explore the mind:body connection, mindful movement, breath awareness and loving kindness practices, which will be provided as MP3's.

Course breakdown

Week 1 & 2:  Beginning with Mindfulness and what it is.  The body scan, mind and body connection.  Looking at how to build mindfulness into daily life.  Stress and stress response.

Week 3 & 4: Continued learning relating to stress, stress responses, reaction versus response.  Movement meditation and continued focus on mind and body.  Neuroscience behind mindfulness.

Week 5 & 6: Continued focus on neuroscience.  Working with the breath
Managing difficulties and challenges in day-to-day life.

Week 7 & 8: Self-care, compassion for self and others and a loving kindness awareness practice.

Scroll down to see the courses we are offering in 2022


We all learn in different ways and we are committed to providing a variety of ways that you can develop your mindfulness training. To help you find the learning process that suits you we have created several e-Courses. An e-Course means that you can learn at your own pace, easily access all relevant learning materials, and each course uses a number of learning methods from text to video and audio.

MBSR e-Course

Experience the benefits of this MBSR e-course. Karen has taught in excess of 100 MBSR courses to groups and developed this e-course with all the practices, modules and course content to access in your own time, at your own pace.


Meet your Tutors

Angie Ward


With a strong background in health and social care, Angie is the CXO of MindfulnessUK, supporting students and graduates through their training and forming partnerships with large organisations to develop programmes and deliver a high quality training experience.

Dilya Mavlanova


Dilya is a certified Mindfulness Teacher, a Life Coach and trained to teach Mindfulness-based and Compassion-based practices for greater wellbeing and personal growth. She has completed a number of mindfulness courses, workshops and retreats, including MindfulnessUK Teacher Training, Advanced Coaching Course, and Mindfulness for Leaders training.  Dilya’s teaching is secular, inclusive and accessible, yet enriched with the philosophies of Zen and Dharma teachings, Pranayama tools, neuroscience, and psychoanalysis.  

Kate Elliott


Kate has been teaching Mindfulness and Compassion for over 10 years and is passionate about ensuring every participant gets the most from their course.  With a background in the corporate world, Kate has first class facilitation skills, and understands the stresses and strains that we all experience in our daily lives.

Don't just take our word for it...

Choose your start date

All our MBSR courses will be delivered online via Zoom.

NOTE: Bookings close 10am the day before the start date

20th Sep
19:00 - 21:00
Then continues on 27th Sep, 4th Oct, 11th Oct, 18th Oct, 25th Oct, 1st Nov, 8th Nov
Enrol Now
4th Oct
10:00 - 12:00
Then continues on 11th Oct, 18th Oct, 25th Oct, 1st Nov, 15th Nov, 22nd Nov, 29th Nov
Enrol Now

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