With the shift to home working your employee’s well-being has never been more important. Read our advice on how mindfulness has been proven to reduce stress, anxiety and improve communication in the workplace.
Mindfulness at work
Mindfulness is more than just another buzzword
Between us, the team at MindfulnessUK@Work have been teaching mindfulness in the workplace for many years. Even with the increase in awareness of mindfulness we still get asked “What is mindfulness” or “Is it not a bit of a fad” and “does it really work”? Recently, I was asked whether mindfulness is just the buzzword …
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