Our Programmes
Empower yourself and others with our expert-led mindfulness and compassion-based training. From personal development to professional certifications, our evidence-based programmes are designed to create lasting positive change for individuals and organizations alike. Start your journey today.
Learn Mindfulness
Mindfulness-Based Stress Reduction
Our 8-week evidence-based MBSR course is a good introduction to mindfulness and compassion and will give you the tools to manage stress, anxiety and pain.
Compassionate Mindful Resilience Teacher Training
This unique 4-week introductory course will teach you short, simple, effective practices and techniques to help manage stress, develop resilience and enhance well-being.
Teacher Training
Mindfulness-Based Stress Reduction Teacher Training
Follow our 12-month training pathway and gain all the knowledge and material you need to deliver the 8-week MBSR course.
Intergrating Mindfulness and Compassion Teacher Training
Become a qualified teacher of mindfulness and compassion and gain a unique, versatile, and tailor-made qualification, accredited by the CPCAB.
Compassionate Mindful Resilience Teacher Training
Learn how to teach shorter, bespoke practices and how to build resilience through the blend of mindfulness and compassion in a creative way.
Continuing Professional Development
Continue to develop and enhance your mindfulness and compassion knowledge through a variety of mindfulness and compassion masterclasses.
Train to Became a Successful Supervisor
Gain the confidence, skills and qualifications you need to be a supervisor learning directly from expert supervisor, Karen Atkinson
E-Courses
Accredited Mindfulness-Based Stress Reduction E-Course (8-16 hours)
This in-depth course has 8 modules and an extensive 56 lessons to complete, preferably over an 8-week period. It has an abundance of videos, quizzes and vast range of both short and longer practices to support you in your learning, progression, growth and development. It is accredited by the CPD Standards Office for 16 credit points.
Accredited Compassionate Mindful Resilience E-Course (6 hours)
Experience the benefits of the unique Compassionate Mindful Resilience e-course, at your own pace. We have developed the e-course version of our popular 4-week course with all the practices and content delivered across 8 modules which you can access in your own time. It is accredited by the CPD Standards Office for 8 credit points.
Mindful Movement E-Course (6 hours)
Embracing movement practices as teachers and developing your skills, confidence, and capability will be of benefit to achieving a more rounded set of teaching skills, whilst delivering a wonderful experience for your clients. Karen guides you through many practices in lying, sitting, kneeling and standing so that you can experience them for yourself before teaching others. She also talks about the neuroscience of movement and how to create a rich learning environment one to one or for groups, online or in a real space together. This course will truly enrich and deepen your skills as a mindful movement practitioner and teacher.
Mindful Movement E-Course (6 hours)
This rich and informative course is perfect for those who are new to mindfulness and compassion. It introduces students to the key principles for enhancing well-being. It will give you invaluable insights and practical tools to become more connected to yourself and the world around you.
Workplace Wellbeing
Weekly Mindfulness Classes
Retreats
To support your well-being join one of our weekly mindfulness, compassion and mindful yoga sessions with experienced teachers and like-minded people.
Take time away from the busyness of life and join one of our mindfulness and compassion retreats. All our retreats count towards BAMBA Good Practice Guidelines.