Train-the-Trainer Compassionate Mindful Resilience
We’ve listened to those of you who want to train in more of your own time to become a registered teacher with BAMBA/EAMBA. Here it is, the evidence-based, innovative and pioneering Compassionate Mindful Resilience Train-the-Trainer programme, with worldwide formal recognition, to cultivate inner strength and empower others, and deliverable in all sectors and settings.
What is the Compassionate Mindful Resilience Train-the-Trainer (CMR TtT) Pathway?
The CMR programme was developed by Karen Atkinson, CEO MindfulnessUK, in 2020. Over the next five years MindfulnessUK partnered with universities to research this shorter programme with shorter mindfulness and compassion practices.
On May 12th, 2025 Compassionate Mindful Resilience (CMR) marked a huge milestone in its journey: 5 years of contributing through delivery and research.
From the very first gratitude practice, there was a big sense of community, connection, and pride in how far the programme has come.
The developer of CMR, Karen Atkinson, shared the deeply personal and professional journey behind CMR’s development, from her early days teaching 20-second practices to those with complex trauma, to the widespread impact CMR is now having across health, education, and corporate sectors.
If you couldn’t join us live, you can catch the full recording here.
The CMR is the first ever short programme to be recognised by the International Panel for the Acknowledgement of Mindfulness-Based Programmes (IPA), an historical accolade.
Here is some of the research evidence that contributed to this worldwide recognition:
Website: https://www.mdpi.com/2227-9032/11/22/2926
PDF Version: https://www.mdpi.com/2227-9032/11/22/2926/pdf
MindfulnessUK is delighted to offer the CMR Train-the-Trainer programme – an internationally recognised, efficacious 200 hour pathway (mainly in your own time), leading you to become a Listed CMR Teacher with the British Association of Mindfulness-Based Approaches (BAMBA) and/or EAMBA
Read More About the MindfulnessUK CMR Programme
We saw an opportunity to make mindfulness and compassion something everyone can access, even in the busiest of lives. Now, more than ever, it’s essential that we bring the practice of building resilience into the mainstream. As the world moves faster, with AI and other concerns, more people are feeling disconnected and overwhelmed. This programme is all about helping us reconnect – with ourselves, with each other, and with what it means to be human.
So much of what we now do in our lives nowadays encourages and supports us in being separate, a situation that can only lead to isolation and associated mental and physical health problems. The power of learning this in a group setting is tangible and helps us to reconnect, as our neurological systems are hard-wired to do. We aspired to bring into the world an evidence-based training programme that can help more individuals, companies, families, communities build resilience, step back, step out and be more aware of what it means to be human. To connect, be kind and thrive.
This programme stands on the shoulders of incredible mindfulness pioneers and draws on well-known practices that have been adapted and shortened for real-world use.
The research shows the power of shortening these practices, combining mindfulness and compassion in ways that work for people today. International recognition widens the appeal, accessibility, and scope of the programme, helping individuals, companies, families, and communities experience the benefits of mindfulness and compassion in a way that works for them. It also opens the door for other short programmes to follow – this is just the beginning!
Completing the CMR Programme yourself is a mandatory pre-requisite to enrolling on the CMR Train-the-Trainer Pathway.
Why Enrol on the CMR Train-the-Trainer (CMR TtT)?
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Self-Study – 6 hours of comprehensive training video’s created by Karen Atkinson, teaching you all 8 Modules of the CMR Programme and mapping to the CMR Train-the- Trainer Pack.
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Live F2F Training – accessed as a one-day training session, live via Zoom, with MindfulnessUK teachers – We teach you everything you need to know about how to set up and deliver the fantastic CMR programme to others.
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Teaching Resources – including the CMR E-Learning, CMR TtT Resource pack, session plans, CMR PowerPoint for delivery, welcome letter and in between teaching session communications for your participants, CMR Practice Scripts and guidance to record your own practices.
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Information and Guidance - how to book and complete CPD and deliver with supervision elements required to complete the CMR TtT pathway.
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Resources to complete your CMR TtT Portfolio – CMR practice audios and reflective logs, Portfolio task list with guidance videos X 6 and portfolio checklist.
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Portfolio assessment, CMR TtT Certification and support to become a listed CMR teacher.
All Elements of the CMR Train-the-Trainer 200 hour one-year (min) Pathway (80% completed in your own time)
MindfulnessUK will support you to complete all the elements to become a listed CMR Teacher on BAMBA/EAMBA. The pathway is tailored to individuals, no need to repeat anything you have already completed as part of adhering to GPGs.
Everyone on the CMR TtT pathway is given a CMR Teacher Agreement to sign before commencing. Being a Member of MindfulnessUK is mandatory and enables access to all training and portfolio materials plus fabulous discounts for CMR teachers.
CMR TtT Elements
* The elements listed with a * next to them are additional elements, not included in the cost of CMR TtT booking.
*Learning for Self – 8 hours
Complete the fantastic 8-Module Compassionate Mindful Resilience (CMR) Programme yourself as a prerequisite to the CMR TtT Pathway.
Self-study Online Training – 6 hours
Access and learn from comprehensive training video’s created by Karen Atkinson, teaching you all 8 Modules of the CMR Programme and mapping to the CMR Train-the- Trainer Pack.
Live F2F Training – 6 hours
Accessed as a one-day (6 hours) training session via Zoom with MindfulnessUK teachers – Learn how to apply all you have learnt so far through Practical application. We teach you everything you need to know about how to teach this fantastic CMR programme to others.
CMR E-learning – 8 hours
Full and ongoing access to the CMR as e-learning – refresh your knowledge of the practices anytime.
Logging and reflection own practice – 36 hours
Practice logs and practices provided
CPD Element – 50 hours
*Booking and attending 5 x one-da MindfulnessUK Retreats:
All online and bookable via the MindfulnessUK website – if you are unable to attend in person you can access the recording. We recommend you attend a minimum of 3 of 5 retreats in person. Each retreat is 10am to 4pm.
Delivery with * Supervision:
Organising and delivering 2 x CMR programmes for groups of 3 or more.) Booking and attending supervision with a MindfulnessUK CMR Supervisor, via Zoom before, after session 2 and upon completion. Your supervisor assesses and provides feedback on agreed recordings you provide from your delivery; they are there to support you in all aspects of your teaching.
*Booking and attending a Process of Inquiry one-day MindfulnessUK Masterclass:
A one-day (6 hours with a lunch break) online, via Zoom, live masterclass with Karen Atkinson – taking you on a deep dive with experiential learning relating to her Iceberg Model of Inquiry. Especially for Mindfulness and Compassion Teachers.
Logging your own individual CPD:
Keeping a log of any research articles, books, articles you read, podcasts listened to, any other relevant CPD completed.
Portfolio tasks – 12 hours
Task sheet, how to video’s and checklist provided
Portfolio Reflections – 10 hours
Submission information, certification and support to apply to become listed provided by MindfulnessUK.
Please note that any CPD already completed to meet GPGs need not be repeated.
All costs for the additional elements are provided in the FAQs.
Meet Your Tutors
Our experienced tutors are dedicated to guiding you through your mindfulness journey, offering unparalleled expertise and support.
Karen Atkinson
CEO
Angie Ward
CXO
Hear it straight from our learners!
Next Course Date
7 July 2025
recommended date to start 6 hours of online study
Train-the-Trainer Compassionate Mindful Resilience
Mandatory attendance of the Face to Face (F2F) teaching session on 14th July 09.30 to 16.00
(all online line study must be complete in advance of attending F2F)
Includes:
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- 6 hours of online learning for all 8 modules – all you need to know to deliver to CMR Programme yourself
- Comprehensive Train the Trainer Pack and resources to teach
- 6 hours F2F teaching session with experienced Tutors, assessing practical application
NB: 80% attendance rate required
£890
8 September 2025
recommended date to start 6 hours of online study
Train-the-Trainer Compassionate Mindful Resilience
Mandatory attendance of the Face to Face (F2F) teaching session on 15th September 09.30 to 16.00
(all online line study must be complete in advance of attending F2F)
Includes:
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- 6 hours of online learning for all 8 modules – all you need to know to deliver to CMR Programme yourself
- Comprehensive Train the Trainer Pack and resources to teach
- 6 hours F2F teaching session with experienced Tutors, assessing practical application
NB: 80% attendance rate required
£890
14 October 2025
recommended date to start 6 hours of online study
Train-the-Trainer Compassionate Mindful Resilience
Mandatory attendance of the Face to Face (F2F) teaching session on 21st October 09.30 to 16.00
(all online line study must be complete in advance of attending F2F)
Includes:
-
- 6 hours of online learning for all 8 modules – all you need to know to deliver to CMR Programme yourself
- Comprehensive Train the Trainer Pack and resources to teach
- 6 hours F2F teaching session with experienced Tutors, assessing practical application
NB: 80% attendance rate required
£890
1 December 2025
recommended date to start 6 hours of online study
Train-the-Trainer Compassionate Mindful Resilience
Mandatory attendance of the Face to Face (F2F) teaching session on 8th December 09.30 to 16.00
(all online line study must be complete in advance of attending F2F)
Includes:
-
- 6 hours of online learning for all 8 modules – all you need to know to deliver to CMR Programme yourself
- Comprehensive Train the Trainer Pack and resources to teach
- 6 hours F2F teaching session with experienced Tutors, assessing practical application
NB: 80% attendance rate required
£890
Frequently Asked Questions
To help you decide whether this is the right course for you take a look at our frequently asked questions for more information.
Train-the-Trainer Compasionate Mindful Resilience Pathway
What is this pathway, who is it for and what are the entry requirements?
The CMR TtT Pathway is open to everyone, whether you are new to mindfulness and compassion or a seasoned Mindfulness teacher wishing to add another programme to your offer.
Entry requirements?
Learning for Self: Before joining our next Train the Trainer Compassionate Mindful Resilience (CMR TtT) Pathway, you need to have completed the CMR Programme yourself in a group setting, either in a virtual classroom or in a venue, with a trained CMR Teacher.
If you completed the CMR in the last six months there is no need to repeat it, unless you wish to.
If you are yet to complete the CMR then please Click here to join our next course.
What is the Cost of the Whole CMR TtT Pathway to become a Listed CMR Teacher?
Prerequisite: Learning for Self – Attend CMR in person £195
CMR TtT booking – £890
This includes:
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- Self-Study – 6 hours of comprehensive training video’s created by Karen Atkinson, teaching you all 8 Modules of the CMR Programme and mapping to the CMR Train-the- Trainer Pack.
- Live F2F Training – accessed as a one-day training session, live via Zoom, with MindfulnessUK teachers – We teach you everything you need to know about how to set up and deliver the fantastic CMR programme to others.
- Teaching Resources – including the CMR E-Learning, CMR TtT Resource pack, session plans, CMR PowerPoint for delivery, welcome letter and in between teaching session communications for your participants, CMR Practice Scripts and guidance to record your own practices.
- Information and Guidance – how to book and complete CPD and deliver with supervision elements required to complete the CMR TtT pathway.
- Resources to complete your CMR TtT Portfolio – CMR practice audios and reflective logs, Portfolio task list with guidance videos X 6 and portfolio checklist.
- Portfolio assessment, CMR TtT Certification and support to become a listed CMR teacher.
Cost of CPD Elements (to be booked and paid for whenever you are ready for this part of the pathway)
MindfulnessUK Membership £75
Membership is Mandatory for CMR Teachers – enabling access to teaching resources on our platform and also fabulous discounts.
See the FAQ on Membership for more details.
One-day Process of Inquiry Masterclass £81
(price includes a 10% discount as a MindfulnessUK member)
5 x One-day online MindfulnessUK Retreats £337.50
(price includes a 10% discount as a MindfulnessUK member on each retreat)
X2 CMR Program Delivery with Supervision £250 if both paid for at the same time or £140 each.
MindfulnessUK provide the supervision agreement.
All Cancellation, Terms and Conditions, for all bookings, on the website apply.
Additional Costs for CMR Teachers:
There is a reading book listed in your welcome letter and joining instructions, this isn’t purchased via Mindfulness and cost is under £20.
There is a CMR E-journal available and CMR teachers are required to purchase one and refer to the tasks and readings. The cost is £17 from the MindfulnessUK website. Currently it is optional for CMR participants you teach to purchase from the website.
As per the CMR teachers agreement there will be a mandatory annual update every April and the cost is £75.
Upon completion of the pathway, there is a cost to applying to as a CMR Listed Teacher to BAMBA/EAMBA. Please refer directly to BAMBA/EAMBA websites for up-to-date costs to apply to become listed. Your MindfulnessUK supervisor will support you and complete a supervisor’s statement (at no extra cost to you). Once listed BAMBA/EAMBA will provide information relating to continuing to adhere to GPGs annually and how to renew your listing.
What will I learn through the Self-directed Learning and F2F Training session?
After completing the Self-directed Training and Live F2F Training you will:
- Have learnt and experienced all mindfulness and compassion exercises, practises and techniques included in the CMR Programme
- Understand the assessment process and learn when to teach and when not to.
- Understand the dynamics of ‘holding’ a group.
- Learn how to encourage and help your future participants to sustain their own practice.
- Develop an understanding of how to work with physical, psychological and emotional difficulties.
- Have Started to explore the inquiry process.
- Have advice and support on how to set up your own CMR Programme.
- Have a detailed 8 -module teaching schedule and all the material needed to deliver the CMR Programme.
- Be able to plan to complete the remaining elements with confidence.
I am already listed on BAMBA/EAMBA for another MBA Programme - What do I do to become CMR Teacher Listed too?
If you have already completed training and are listed with to teach a different MBA with BAMBA/EAMBA this is what you need to do to apply to become listed as a CMT Teacher:
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- Attend the CMR in person yourself if you haven’t already
- Book the CMR TtT, become a MindfulnessUK Member if you aren’t already, complete the CMR teachers agreement provided upon booking:
- Compete the self-study and F2F teaching session booked.
- Book and attend the Process of Inquiry Masterclass
- Book and attend x 5 one-day retreats (online) with MindfulnessUK (if you cannot attend in person you are allowed to access the recording and complete in own time.)
- If you have already completed retreats and/or the Process of Inquiry Masterclass as part of already meeting BAMBA/EAMBA GPGs, there is no need to repeat them, they can be part of your pathway and portfolio as long as they were completed within 18 months of you commencing the CMT TtT.
- X 1 delivery of a CMR to a group of 3 or more, with supervision – Book and attend MindfulnessUK Supervision.
- Complete any other CPD required, no need to repeat any, complete portfolio tasks and reflections, including practice logs – as they relate the practices in the CMR that will be new to you.
- Submit your portfolio, gain certification and apply for CMR Listing with BAMBA/EAMBA.
Please refer to the FAQ Cost of the Whole CMR TtT Pathway to see costs associated with all the elements and note that supervision for 1 X delivery with supervision will be less.
All additional cost for CMR Teachers listed in that FAQ are also relevant.
All Cancellation, Terms and Conditions, for all bookings, on the website apply.
What’s a CMR Teachers Agreement?
MindfulnessUK owns the IP of the CMR Programme. The agreement is an electronic document that you must sign before you deliver any CMR course to others. (periodic updates may be sent and signed as necessary). The Agreement states all Terms, Conditions and guidelines that you agree to adhere to as a teacher of the CMR and delivery of the CMR programme.
An annual subscription for the MindfulnessUK Membership is required for as long as you deliver the CMR.
What is the MindfulnessUK Membership
As per the CMT Teachers agreement, becoming a MindfulnessUK member is a mandatory part of teaching the CMR Programme to others and enables students and graduates of the CMR TtT pathway to access the training materials and updates. The membership is owned by us all and is also an opportunity to attend mindfulness-based development training, take part in sitting groups, get access to updated course information and insightful research and collaborate with other trained teachers. There is also 10% off master classes and retreats. To join please visit our membership page on the website.