Our Blog

Discover insights, tips, and stories to inspire your mindfulness journey. Whether you’re seeking personal growth, professional development, or the latest industry news, our blog offers a wealth of resources to support your practice and deepen your understanding of mindfulness and compassion.

Three surprising mindfulness techniques to help you sleep better

Three surprising mindfulness techniques to help you sleep better

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The Mind-Body Connection: Mindfulness for Endometriosis

The Mind-Body Connection: Mindfulness for Endometriosis

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Enjoy The Silence – co-teaching a silent mindfulness retreat. By Mark Smith, founder of Kalm Horizons.

Enjoy The Silence – co-teaching a silent mindfulness retreat. By Mark Smith, founder of Kalm Horizons.

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Who am I and Who are you?

Who am I and Who are you?

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Mindfulness-Based Stress Reduction Teacher Training Course Reflections – Volume 2, by Lucy Edwards

Mindfulness-Based Stress Reduction Teacher Training Course Reflections – Volume 2, by Lucy Edwards

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How Will I be Supported and What Can I Do With My Mindfulness Qualification?

How Will I be Supported and What Can I Do With My Mindfulness Qualification?

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Mindfulness-Based Stress Reduction Teacher Training Course Reflections – Volume 1, by Lucy Edwards

Mindfulness-Based Stress Reduction Teacher Training Course Reflections – Volume 1, by Lucy Edwards

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National Carer’s Week – Make Caring Visible, Valued and Supported

National Carer’s Week – Make Caring Visible, Valued and Supported

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Feeling Connected in an Isolated World

Feeling Connected in an Isolated World

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My Mindfulness Journey Continues

My Mindfulness Journey Continues

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My Mindfulness Journey: From MBSR to IMC

My Mindfulness Journey: From MBSR to IMC

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The Living Well with Kindness Online Event

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