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Have You Read Karen's Book?
Compassionate Mindful Inquiry in Therapeutic Practice.
A Practical Guide for Mindfulness Teachers, Yoga Teachers
and Allied Health Professionals
£21.99
About the Book
Karen Atkinson’s book is an important contribution to the evolving fields of mindfulness and compassion, both of which are essential methods to help alleviate suffering and enable people to live more rewarding lives.
This book is a must read for mindfulness teachers, meditators and professionals wanting to explore compassionate mindful inquiry, learn valuable tools and continuously evolve their skill-set. With a whole chapter dedicated to the neuroscience behind our tricky brains, Dr Trudi Edginton, demonstrates how compassionate mindfulness can profoundly change how our brains and nervous systems function.
She explores the neuroscience of mindfulness and compassion, the measurable effects and introduces The Compassionate Mindful Inquiry Neuroscience Model.
Gift Cards
Why not buy someone a gift card to help them start or further their mindfulness journey.
We offer fixed-value gift cards in £50, £75, £100 and £200 amounts or, alternatively, choose your own value to suit your budget.
MBSR Meditation Package
£25
This downloadable package includes the introduction and four meditation practices taught on the gold standard 8-week Mindfulness-Based Stress Reduction (MBSR) Programme. Each practice lasts half an hour and Karen Atkinson from MindfulnessUK guides you through the whole course. This package is for anyone who wishes to incorporate mindfulness meditation practices into their life.
- Body Scan Awareness Practice
- Mindful Movement Meditation Practice
- Mindful Breathing Practice
- Loving Kindness Awareness Practice
CMR Reflective E-Journal
£17
Embark on a journey of self-discovery, mindfulness, and growth with the Compassionate Mindful Resilience (CMR) Reflective E-Journal. Designed to complement MindfulnessUK’s internationally recognized CMR programme, this e-journal offers a structured and supportive space to reflect, learn, and nurture your well-being.
What You Will Get
Each section is thoughtfully aligned with the course’s 8 modules, covering topics such as emotional intelligence, mindfulness, compassion, and resilience. With guided reflections, self-inquiry prompts, poetry, and practical exercises, this journal helps deepen your experience and integrate mindfulness into everyday life.
Key Features:
- Structured reflections to enhance mindfulness and compassion
- Fillable PDF for easy digital journaling or printable for physical use
- Poetry, quotes, and body-based practices for grounding and growth
- Positive psychology tools for building resilience and navigating challenges
Whether you’re sipping tea in a quiet corner or pausing between life’s demands, this journal invites you to create moments of reflection, growth, and inner peace. Reconnect with yourself and develop the resilience to face life’s uncertainties with kindness and ease.
To support either your teacher training or your own mindfulness journey we offer a range of free practices for you to download and use for yourself or in your own teaching. Simply click the download button and then use each practice to benefit your own well-being or that of others.
Free Audios
- 3 Parts of the Breath Practice (Listen or Download)
- 3 Step Breathing Space Practice (Listen or Download)
- 6 Senses Practice (Listen or Download)
- 10 Minute Breathing Space (Listen or Download)
- Anchoring Practice (Listen or Download)
- Counting Breath Awareness (Listen or Download)
- Spacious Practice (Listen or Download)
- Forgiveness Practice (Listen or Download)
- Gratitude and Joyful Meditation (Listen or Download)
- Landing Practice (Listen or Download)
- Loving Kindness Practice (Listen or Download)
- Self Compassion Practice (Listen or Download)
- Short Grounding Practice (Listen or Download)
- Soften Sooth Allow Self Compassion Practice (Listen or Download)