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meditation-package

MBSR Meditation Package

£25

This downloadable package includes the introduction and four meditation practices taught on the gold standard 8-week Mindfulness-Based Stress Reduction (MBSR) Programme. Each practice lasts half an hour and Karen Atkinson from MindfulnessUK guides you through the whole course.  This package is for anyone who wishes to incorporate mindfulness meditation practices into their life.

  • Body Scan Awareness Practice
  • Mindful Movement Meditation Practice
  • Mindful Breathing Practice
  • Loving Kindness Awareness Practice
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cmr-ejournal

CMR Reflective E-Journal

£17

Embark on a journey of self-discovery, mindfulness, and growth with the Compassionate Mindful Resilience (CMR) Reflective E-Journal. Designed to complement MindfulnessUK’s internationally recognized CMR programme, this e-journal offers a structured and supportive space to reflect, learn, and nurture your well-being.

What You Will Get

Each section is thoughtfully aligned with the course’s 8 modules, covering topics such as emotional intelligence, mindfulness, compassion, and resilience. With guided reflections, self-inquiry prompts, poetry, and practical exercises, this journal helps deepen your experience and integrate mindfulness into everyday life.

Key Features:

  • Structured reflections to enhance mindfulness and compassion
  • Fillable PDF for easy digital journaling or printable for physical use
  • Poetry, quotes, and body-based practices for grounding and growth
  • Positive psychology tools for building resilience and navigating challenges

Whether you’re sipping tea in a quiet corner or pausing between life’s demands, this journal invites you to create moments of reflection, growth, and inner peace. Reconnect with yourself and develop the resilience to face life’s uncertainties with kindness and ease.

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To support either your teacher training or your own mindfulness journey we offer a range of free practices for you to download and use for yourself or in your own teaching.  Simply click the download button and then use each practice to benefit your own well-being or that of others.

Free Audios