by Claire Kidd | Oct 20, 2022 | All Blog Posts
Put yourself in the shoes of an adopted child for one moment. Imagine how confusing it must be when friends talk about their families (Mum, Dad, siblings). Then an adoptive child talks about theirs.
Theirs can involve a birth mother, some foster parents, a forever mum and maybe even some siblings that they don’t live with.
That is hard to process, with an adult brain, but a small child must be wondering who fulfils which role and they might also be thinking – who else is coming next and possibly what did I do wrong to have had this happen to me!
This is the truth of an adopted child’s identity.
All the hard times, loss and complicated life experiences don’t disappear as they settle into their forever home. They are always there and their life story will always be a big part of who they are.
Some people may wonder why they should speak about the trauma that the little one has experienced? Why talk about a family that is no longer there?
Research says that if we ignore it then it can cause more problems, from shame to anger to fantasising about what could have been. Experienced psychiatrist, Bessel Van Der Kolk, who wrote The Body Keeps the Score, explains that the trauma is already there and needs to be processed.
Growing up is hard enough, our children go through developmental stages where they learn about who they are, their place in the world and how important they are.
Adopted children have the extra layer of wondering, for example: why was I rejected? Why am I not with my birth family? Why do I have these big feelings that I don’t understand? Why is it hard for me to trust new people?
These are big questions for small brains and needs to be supported and this is why an adopted child’s support network is so important.
As they start to understand that they are safe, loved and important they need trusted and consistent adults to always be there for them and to love them as they are, no matter what.
Let’s be honest, sometimes they don’t always feel lovable as they push you away, try to be in control, are defiant or aggressive. My daughter and I have a phrase we use in our trickier moments, where I say “I am sticking with you” and she replies “like glue”.
Helping family and friends to understand the impact of trauma on an adopted child, helps them to help the child. Building a strong relationship with school ensures strategies are put in place to help the child feel safe and to be able to learn. Helping other children to understand is really important and also helps teach empathy.
As an adoptive parent, you also need to embrace your child’s identity and their background. The birth family is their first family and will always have a place in their lives.
It’s about digging deep and accepting that the children will have a curiosity about them and want to talk about them.
It’s about keeping in touch with foster families, to show the little ones that they are still there and they still care, and that good adults exist in the world.
It’s about keeping in touch with adoption agencies and seeking as much support as you need every step of the way, and being bold (and sometimes pushy) to get that support.
I believe support should be forthcoming for our children, but I have also learnt that you have to fight for it. You have to be the warrior they need to get the support required.
I have also learnt that parenting is HARD and it’s important to ask for help for me, whilst also investing heavily in self-care.
With this in mind I am so grateful for my mindfulness toolkit. I find the 8-attitudes help me in acknowledging and accepting what is, which isn’t always easy.
Both my daughter and I now have toolkits like breath, mantra, movement and touch to help us manage our big feelings whenever they rise to the surface!
She’s a Mindfulness Warrior, age 6!
If you want to know more about how mindfulness and compassion can support you then please get in touch.
Click here to learn more about adoption and support National Adoption Week. #YouCanAdopt.
by Kate Elliott | Oct 21, 2021 | All Blog Posts
It’s National Adoption Week, and a call to arms to those who could become parents to a child in need, but also to the government to ensure the support for these children is lifelong.
Why do these children need lifelong support?
As an adopted parent, you so often hear comments such as “isn’t she lucky” or “well she won’t remember what happened to her when she was a baby” or “she looks so normal”, which in some ways are true, yes she’s lucky to have the care now that every child deserves, yes she won’t remember what happened to her, and yes she does look ‘normal’, however the thing to remember is that once a child is adopted the trauma doesn’t just leave the body when the new front door shuts.
The first months of a baby’s life help them to learn their role in the world, and the brain develops pathways that are the foundations of how they view the world. A child who experiences love, care and attention learns that when they need help their primary caregiver responds to keep them safe. A child who doesn’t experience love and care learns how to survive in a world that doesn’t care for them. They learn to cry and scream if that helps get them attention (even if it’s not kind attention) or or to be quiet if no-one ever comes, and so the pathways form, and these don’t change as soon as they step across the threshold of their forever home.
Imagine this, one day you are with your family, it’s all you know and you have learnt to be safe there, and then the next day a stranger comes and takes you away and you find yourself in a new home with new adults. It’s a scary thought! This is the reality of an adopted child, from one day to the next they lose everything they know.
What happens to their brain?
It goes into survival mode; the stress response is activated and pathways built that remind the child to be hyper-vigilant and ready for change to happen again. It took my daughter 12 months to have a cuddle at bedtime!
They often say adopted children have 3 ages – their experiential age (old beyond their years, having experienced things we can never understand), their chronological age (the age they are) and their developmental age (often younger than their years due to the gaps in their development). This is why they need lifelong support! In some ways they are always playing catch up developmentally, but also need to be encouraged to be the child that they are, to be free to play and explore.
All of the above doesn’t make for a relaxed nervous system or a calm brain, in fact it makes for a body flooded with cortisol, a highly active amygdala and deeply rooted survival behaviours. Why should we expect them to trust adults, when adults haven’t kept them safe?
Where does mindfulness and compassion come into this story?
As an adopter, it is very easy to fall into compassion fatigue, caring for a child who has experienced early childhood trauma often feels like a one-way street, it’s relentless and you don’t often get much back. For me mindfulness and compassion have helped me, intrinsically, to be aware of the mother that I am (not the mother that I thought I would be), to accept myself as the mum I am (not the perfect parent but I am good enough) and I have enough tools in my self-compassion toolkit to look after myself and be kind to myself when I need to be.
And mindfulness has helped me to support my daughter to explore and understand her feelings, to teach her tools to regulate herself, and also to have the tools for us to connect with each other, even when times are tough. I often use sound to help regulate mine and her nervous systems.
It took 12 months for her to cuddle me at bedtime, and 3 years for her to start to be secure in the knowledge that I am not leaving her. The milestones take a long time to come around, but they are big when they do, and I am thankful for the attitude of patience which helps me to keep going.
Adopted children are warriors. They deserve all the support, kindness and understanding that they can get.
If you are a parent-carer and need some support, then our Compassionate Mindful Resilience course that I teach could be just right for you, visit MindfulnessUK for more information.
