Meditation resources

To support your well-being join our weekly online mindfulness and compassion sessions.

FREE Online Mindfulness and Compassion Meditation sessions, open to everyone,
every Monday, Wednesday and Friday

MindfulnessUK believes in supporting positive change, resilience and self-care and we run a live mindfulness meditation session, guided by experienced teachers, every Monday, Wednesday and Friday at 1pm.

Join us at any of our weekly sitting groups and enjoy two meditations, and take the opportunity to share your experiences in a safe and friendly environment. The group is led by experienced teachers who volunteer their time to bring their own teaching to us all.

The meditation sessions are suitable for meditators of all levels of experience and are an opportunity to learn something new and share experiences.

We invite experienced teachers to volunteer to lead the sessions. If you would like to volunteer to teach, please email, we would love to hear from you.

These sessions are open to everyone and are FREE to attend.

NOTE: These sessions do not run on Bank Holidays (Mondays/Fridays)

Click the appropriate button below to sign up for each session
(look out for the zoom link in an email from us and don’t forget to put a reminder in your diary).

IMC Closing Photo - Nov 2020

Join us every
Monday at 1pm

IMC Closing Photo - Nov 2020

Join us every
Wednesday at 1pm

IMC Closing Photo - Nov 2020

Join us every
Friday at 1pm

Karen Atkinson headshot

Join Karen every Tuesday from 9.30-10.45am or access them in your own time as often as you like

Only £60 for the 6-week term.


Click the "book now" button to register and then proceed to payment, then you will be welcomed into the next term.

Online Mindful Yoga with Karen Atkinson

Karen has been a yoga and mindfulness teacher for over 30 years and combining mindful movement and yoga practice, she supports participants in her friendly and accessible online class to compassionately tune into their body.

Take the time to develop a stronger core, practice meditation techniques, use breadth as an anchor and learn new ways to look after yourself.  All creating a feeling of relaxation and ease.

This class is suitable for absolute beginners as well as those who have practiced yoga or mindful movement for some time. It is recorded so that if you can't make this time, you can access them in your own time, as often as you want. Please purchase the half-term course and you will receive the recordings.

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