Meditation resources

To support your well-being join our weekly online mindfulness and compassion sessions.

FREE Online Mindfulness Meditation session – every Wednesday

MindfulnessUK believes in supporting positive change, resilience and self-care and we run a live mindfulness meditation session, with experienced teachers, every Wednesday at 1pm.

Join us at our weekly sitting group and enjoy two meditations, and take the opportunity to share your experiences in a safe and friendly environment. The group is led by experienced teachers who volunteer their time to bring their own teaching to us all.

The meditation session is suitable for meditators of all levels of experience and is an opportunity to learn something new and share experiences.

We invite experienced teachers to volunteer to lead the sessions. If you would like to volunteer to teach, please email, we would love to hear from you

IMC Closing Photo - Nov 2020

Join us every Wednesday at 1pm

This session is open to everyone
and is FREE to attend.

Click the button below to join the session (and don’t forget to put a reminder in your diary).

Karen Atkinson headshot

Join Karen every Tuesday from 9.30-10.45am or access them in your own time as often as you like

Only £60 for the 6-week term.


Click the "book now" button to register and then proceed to payment, then you will be welcomed into the next term.

Online Mindful Yoga with Karen Atkinson

Karen has been a yoga and mindfulness teacher for over 30 years and combining mindful movement and yoga practice, she supports participants in her friendly and accessible online class to compassionately tune into their body.

Take the time to develop a stronger core, practice meditation techniques, use breadth as an anchor and learn new ways to look after yourself.  All creating a feeling of relaxation and ease.

This class is suitable for absolute beginners as well as those who have practiced yoga or mindful movement for some time. It is recorded so that if you can't make this time, you can access them in your own time, as often as you want. Please purchase the half-term course and you will receive the recordings.

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