FREE Online Mindfulness Meditation session – every Wednesday
MindfulnessUK believes in supporting positive change, resilience and self-care and we run a live mindfulness meditation session, with experienced teachers, every Wednesday at 1pm.
Join us weekly for two meditations, focusing on setting posture followed by watching the breath and take the opportunity to share your experiences in a safe and friendly environment. We invite experienced teachers to volunteer to lead at least 4 consecutive sessions and each teacher creates their own theme and brings their teaching to us all.
The meditation session is suitable for meditators of all levels of experience and is an opportunity to learn something new and share experiences.
If you would like to volunteer to teach, please email email@example.com, we would love to hear from you
Join us every Wednesday at 1pm
This session is open to everyone
and is FREE to attend.
Click the button below to join the session (and don’t forget to put a reminder in your diary).
Join Karen every Tuesday from 9.30-10.45am or access them in your own time as often as you like
Only £60 for the 6-week term.
Next term starts 6th June 2023
Click the "book now" button to register and then proceed to payment, then you will be welcomed into the next term.
Online Mindful Yoga with Karen Atkinson
Karen has been a yoga and mindfulness teacher for over 30 years and combining mindful movement and yoga practice, she supports participants in her friendly and accessible online class to compassionately tune into their body.
Take the time to develop a stronger core, practice meditation techniques, use breadth as an anchor and learn new ways to look after yourself. All creating a feeling of relaxation and ease.
This class is suitable for absolute beginners as well as those who have practiced yoga or mindful movement for some time. It is recorded so that if you can't make this time, you can access them in your own time, as often as you want. Please purchase the half-term course and you will receive the recordings.