MindfulnessUK adopts a Polar Bear to support climate change…

By Sally Howell-Bewsey / 21st May 2018

Consisting of deep ocean covered by drifting pack ice and surrounded by continents and archipelagos around the Earth’s North Pole, the Arctic is the planet’s largest and least fragmented inhabited region. But by the end of this century, the Arctic will be a very different place. Temperatures are warming more than twice as fast as […]

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MindfulnessUK Teacher Training In Finland From September 2018

By Sally Howell-Bewsey / 8th May 2018

I know it seems a little early in the year to be thinking about snow and Autumn but we wanted to let you know about Karens trip to Finland in September. Karen has visited Finland many times to deliver “Introductions to mindfulness” and has set up strong links and life long friendships there. It is […]

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Are you Aware there is a conversion course to MBSR Teacher Training?

By Sally Howell-Bewsey / 30th April 2018

A fantastic 3 days Teacher Training at the MindfulnessUKTeacher Training Centre. All these professionals have already undertaken the MindfulnessUK Integrating Mindfulness and Compassion Qualification or Breathworks Teacher Training and teach Mindfulness and Compassion regularly in their work.  They are now training to teach the gold standard 8 week MBSR as well.  During the 3 days, […]

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Mindful Gift Boxes..”Hygge” by post..Yes Please!

By Sally Howell-Bewsey / 24th April 2018

Who doesn’t love a gift, especially one that has been thought about and chosen with your wellbeing in mind. We were lucky enough this week to be recipients of a beautiful gift from a company called Mindful Gifting. The box arrived today, all beautifully packaged and smelling heavenly all wrapped in tissue paper. The gifts […]

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Reconnect and Rejuvenate Retreat

By Sally Howell-Bewsey / 20th March 2018

Mill House is a beautiful thatched farmhouse combining the atmosphere of a centuries old building with the comfort of a modern home. It is set in 7 acres of Devon countryside and easy to get to by car or train. Who is the retreat for? This experiential retreat is suitable for everyone, offering space for […]

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“A wonderful Mindfulness & Compassion Training is coming to Bristol in April”

By Sally Howell-Bewsey / 14th March 2018

We love getting feedback from our past Graduates and were thrilled this week to hear from Vicki Thomas who graduated in 2014 having completed our Integrating Mindfulness & Compassion in Professional Practise Teacher Training Course (IMCPP) Our new teacher training courses for the IMCPP starts again in April in Bristol . This highly popular course […]

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Welcome To Our Mindfulness Teacher Training Centre In Somerset

By Sally Howell-Bewsey / 12th March 2018

We are truly blessed here at Mindfulness UK to have our very own Mindfulness Teacher Training Centre. The centre has changed and grown over the years as our need for more teaching space has evolved. We are thrilled with its changes and adaptions and are proud to be able to offer such a welcoming, warm, […]

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Why I developed the “Integrating Mindfulness & Compassion In Professional Practice” Course…

By Sally Howell-Bewsey / 6th March 2018

Karen’s journey into Mindfulness began in her early twenties. Having completed a nursing degree and working alongside psychologists she specialised in teaching Mindfulness and Compassion to patients suffering with chronic pain, trauma and distress. Up until 2010 Mindfulness was still very much an unknown therapy, but a real shift in its awareness prompted Karen to […]

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Self-Soothing & Mindfulness

By Sally Howell-Bewsey / 1st March 2018

We may not remember as babies our parents wrapping us up in blankets and singing little songs to us in an effort to calm us down and soothe us. They’re timeless techniques for soothing babies or small children when they are in distress, but did you know that adults also have a need to soothe […]

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Hygge & Mindfulness

By Sally Howell-Bewsey / 26th February 2018

You may be asking yourself what is Hygge (pronounced HOO-GAH) is and why anyone would do it. Hygge is a Danish creation that can be defined as a feeling of contentment and well being. It’s a mindfulness practice that focuses on all that is charming and cozy. For example, you can decorate your home in […]

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