Blog

Are You Looking After Your Employees Mental Health? If Not, Mindfulness Could Be The Solution.

By Sally Howell-Bewsey / 21st February 2018

No matter what size your business is your staff are your biggest asset and have to be nurtured and looked after if you are to maintain a happy, healthy and profitable working environment. Sadly, too many days sick leave are having to be taken by the rising epidemic in mental health problems caused by stress […]

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Mindfulness Training For individual Teachers & Education Staff

By Sally Howell-Bewsey / 5th February 2018

Learn how to work with children and young people using Mindfulness and Compassion This one day workshop focuses on how to deliver Mindfulness and Compassion to children and young people using the Minding Your Health in Education Programme toolkit of resources for children and young people. The workshop consists of Learning outcomes 7 and 8 […]

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Guest Blog By Emma Jane Bunn..My Adventures in Mindfulness

By Sally Howell-Bewsey / 5th February 2018

One of our current students, Emma Jane Bunn talks about her mindfulness journey so far. As many do; I found Mindfulness and Yoga at a point in my life where I was struggling. A bereavement, serious physical injury and chronic depression had swallowed my vitality, and although I was back at work, seeing friends and […]

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MindfulnessUK Celebrates Its 8th Anniversary…Happy Anniversary Karen Atkinson

By Sally Howell-Bewsey / 31st January 2018

A card for a special lady today. Happy Anniversary Karen Atkinson and congratulations on the huge success of Mindfulnessuk1 You have worked with such passion and commitment to ensure that Mindfulness is being taught to others in the way it should. Your vision and determination has insured that mindfulness taught by MindfulnessUK is stamped with […]

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On-Line 8 week Mindfulness Based Stress Reduction Course Now Available..

By Sally Howell-Bewsey / 23rd January 2018

We are thrilled to have launched our 8 week Mindfulness Based Stress Reduction Course in an On-Line learning format. This on-line course teaches exactly the same programme as our attended version but creates more flexibility in terms of time. We realise our attended courses may conflict with work/home commitments and wanted to create a Mindfulness […]

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Have you completed the MBSR course with us and want a refresher?

By Sally Howell-Bewsey / 23rd January 2018

Have you completed the eight week Mindfulness Based Stress Reduction Course with us and feel you need a refresher? It’s easy to feel you may have slipped a little in your practise and as with everything else in life a little “Boost” and recharge is always useful to get you back on track. If you […]

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Mindfulness Based Stress Reduction Programme

By Sally Howell-Bewsey / 23rd January 2018

New years come and go and we are all guilty of ignoring the way we feel and putting a brave face on all the emotions we are feeling not realising the detrimental effect it has on our mental and  physical health. Pain and illness can be very isolating and life can seem just one round […]

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Another New location For Our IMCPP Courses..Welcome Bristol

By Sally Howell-Bewsey / 22nd January 2018

We are so thrilled to announce that due to a huge demand we have added Bristol to our list of locations to host our incredibly popular IMCPP courses. If you are already a professional wishing to support your clients with mindfulness and compassion skills and would like to gain a qualification (rather than in-house accreditation/ […]

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Children , Young People and Mental Health Communicating In An Online World

By Sally Howell-Bewsey / 19th January 2018

MindfulnessUK were delighted to be invited last year to work in partnership with the charity the  Mental Health Foundation. This marriage of Mindfulness and children’s Mental Health is a wonderful combination, as proven in the highly successful  two day project with young people from three schools, teaching them mindfulness, and exploring how young people can […]

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Staying Mindful…

By Sally Howell-Bewsey / 16th January 2018

There is nothing nicer than sitting and doing a mindfulness practise in the company of others. This group atmosphere of “like minded” people creates a feeling of togetherness and renewal in people who have maybe slipped a little in the time that they spend being “Mindful” With these thoughts in mind we set about creating […]

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