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For Mindfulness Teachers – How to help clients navigate grief.

I embarked upon my first mindfulness course less than five months after the passing of my beloved Nan. At 96 years old, her death shouldn’t have been so unexpected, but I felt her loss sharply. Noticed as a potential ‘red flag’ in my pre-course assessment questionnaire, my teacher immediately reached out; gently and compassionately checking …

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How mindful gardening can boost your wellbeing

My memories of gardening stem from my early childhood. I remember watching my grandfather toiling for long stretches of time in the cold, wet and misty garden – digging and planting and mowing and trimming – it all seemed like such exhausting and relentless work. However, as I’ve grown older and have a garden of …

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How to Grow your Client Base

How to create opportunities  Congratulations! You’re a qualified Mindfulness and Compassion teacher, and ready to share mindfulness with the world, all you need now is people to teach! Finding clients and getting people booked onto your courses can feel a bit daunting – especially if this is your first experience of self-employment and self-promotion. In …

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How to prevent burnout through mindfulness

What is burnout? Burnout is a psychological and physical condition that results from chronic stress, and it’s usually associated with work or caring responsibilities. But in truth, it can affect various aspects of your life, not just your professional life. But what exactly is burnout and how can we prevent it?  The three main dimensions …

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Mindfulness is your Superpower: Becoming a Better Manager

Are you ready to supercharge your leadership skills and become a better manager?    Enter mindfulness – a game-changing practice that goes beyond task management.    In this blog post, we’ll unveil 8 practical applications of mindfulness that managers like you can seamlessly integrate into your routines. By doing so, you’ll not only enhance your …

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How to use mindfulness to have better meetings

Tired of sitting through endless, unproductive meetings, where your mind often drifts and your creativity feels stifled?    If you’ve experienced the frustration of meetings that lack focus, purpose, and engagement, then it’s time to consider a transformative approach: introducing mindfulness into meetings.    By incorporating mindfulness, you have the power to create a meeting …

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Mindful travel: how to make holiday travel more chill

Heading off on your holidays but want to know how to make the travelling process less frazzled and more peaceful?   We’ve compiled some top tips for mindful travel to help you do just that.   1. Pack mindfully   If you can, give yourself a decent amount of time to pack so you can …

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Overcoming Barriers to Becoming a Mindfulness Teacher: Your Path to Qualification

Unlock your potential and embark on a transformative journey to become a qualified mindfulness teacher.    Here at MindfulnessUK, we understand that the journey to become a qualified mindfulness teacher can seem daunting. But is that really a reason not to chase your dreams?  In this blog, we’ll explore the common barriers to becoming a …

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FREE EVENT: Becoming your own Man, with Alex Cunningham

Becoming your own man is a lifelong journey. Did you know that only 7% of British men are comfortable discussing their health issues openly? Men’s Health Week aims to change that by raising awareness of health concerns that affect men disproportionately. This year, MindfulnessUK is proud to partner with Alex Cunningham and special guests Loti …

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How to Build a Successful Career Teaching Mindfulness

Tips and Strategies for Turning Your Mindfulness Side Hustle into the Main Event   Mindfulness teaching can be a rewarding and fulfilling career, helping others to manage stress, anxiety, and other challenges. Many mindfulness teachers start their teaching journey as a side hustle while working in other jobs, but with dedication and effort, it’s possible …

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