We understand that our students learn differently and we are committed to providing a variety of ways that you can develop your mindfulness training and invest in continued professional development.
To help you find the learning process that suits you we have created several accredited mindfulness and compassion e-courses. An e-course means that you can learn at your own pace, easily access all relevant learning materials, and each course uses a number of learning methods like text, video, audio and graphics.
If you are purchasing for employees within your organisation, there is a sliding scale for bulk. Please contact info@mindfulnessuk.com to inquire about a purchasing order, receiving access codes and using the Learning Management System in the workplace.
Accredited Mindfulness-Based Stress Reduction E-Course (8-16 hours)
With Karen Atkinson, MindfulnessUK CEO
Experience the benefits of this accredited MBSR e-course, which is incredibly good value for money. Karen has taught in excess of 100 MBSR courses to groups and developed this e-course with all the practices, modules and course content to access in your own time, at your own pace.
Based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction training, this course will give you the tools to manage stress, anxiety and pain.
This course can also be a prerequisite for anyone wanting to start the Integrating Mindfulness and Compassion pathway. Please be aware that to meet the prerequisites for the MBSR Teacher Training pathway, most students will need to complete the MBSR course in a group setting with a teacher, live (except for extenuating circumstances).
This in-depth course has 8 modules and an extensive 56 lessons to complete, preferably over an 8-week period. It has an abundance of videos, quizzes and vast range of both short and longer practices to support you in your learning, progression, growth and development. It is accredited by the CPD Standards Office for 16 credit points.
Content:
- Module 1: Introduction to MBSR
- Module 2: Handling stress
- Module 3: Living all your moments
- Module 4: Patterns of reactivity
- Module 5: Responding not reacting
- Module 6: Developing interpersonal mindfulness
- Module 7: Enhancing self-kindness
- Module 8: How to take this forward
- Finally: A new beginning
You will receive a CPD certificate at the end of this course.
Click below to purchase this comprehensive Mindfulness-Based Stress Reduction e-course for only £125.
Click below to purchase this comprehensive Compassionate Mindful Resilience e-course for
just £95.
Accredited Compassionate Mindful Resilience E-Course (6 hours)
With Karen Atkinson, CEO and Kate Elliot.
Experience the benefits of the unique Compassionate Mindful Resilience e-course, at your own pace. We have developed the e-course version of our popular 4-week course with all the practices and content delivered across 8 modules which you can access in your own time. It is accredited by the CPD Standards Office for 8 credit points.
This course can be a prerequisite for anyone wanting to start the Integrating Mindfulness and Compassion pathway.
Mindful Movement E-Course (4 hours)
With Karen Atkinson, MindfulnessUK CEO
Karen has been a Mindfulness, Compassion and Yoga teacher for over 30 years, working within the NHS and as the CEO of MindfulnesssUK.
Developing a deeper connection between mind and body can really support our overall well-being in both a physical and psychological way.
Supporting your clients with mindful movement practice is an important element of the overall mindfulness journey.
Embracing movement practices as teachers and developing your skills, confidence, and capability will be of benefit to achieving a more rounded set of teaching skills, whilst delivering a wonderful experience for your clients. Karen guides you through many practices in lying, sitting, kneeling and standing so that you can experience them for yourself before teaching others. She also talks about the neuroscience of movement and how to create a rich learning environment one to one or for groups, online or in a real space together. This course will truly enrich and deepen your skills as a mindful movement practitioner and teacher.
Course Content:
Welcome
Module One (4 Lessons) : Definition, Incorporating the 8 Attitudes, Benefits, Potential Difficulties
Module Two (4 Lessons): Breath guidance, Pacing Movement, Use of language, Compassion)
Module Three (7 Lessons) The Iceberg Model, Becoming aware, noticing what happens, Integrating into life, Self-compassion, Changing habits and behaviours, Sustainable change.
Module Four (7 Lessons): assessment form, modifications and adaptations, managing pain, Planning, prioritising and pacing, hypersensitivity, teaching online, final practice.
There are 15 videos in total with explanations and practices including:
- Seated movement (5 mins)
- Walking meditation (3.5 mins)
- Compassionate standing (13 mins)
- Kneeling practice (10 mins)
- Spacious movement (13 mins)
- Seated movement (7.5 mins)
- Lying practice (10 mins)
- Long movement practice (30 mins)
You receive a CPD Certificate of Completion at the end of the course.
Click below to purchase this comprehensive Mindful Movement e-course for £95.
Click below to purchase the Introduction to Mindfulness & Compassion e-course for
just £50.
Introduction to Mindfulness & Compassion E-Course (3 hours)
With Karen Atkinson, CEO and Angie Ward CXO
This rich and informative course is perfect for those who are new to mindfulness and compassion. It introduces students to the key principles for enhancing well-being. It will give you invaluable insights and practical tools to become more connected to yourself and the world around you.
Content
With 19 engaging, accessible videos, this course has 6 modules and 19 Lessons with ample opportunity to experience the practices and learn content and context in which to use these short, effective positive psychology strategies.
Practices:
- Grounding
- Living in the Now
- STOP
- Mindful movement
- Self-soothing
- Jewel of JOY
- Qualities of Others
- Compassion for others
- Gratitude
You will gain a CPD certificate of completion at the end of the course.
Business Development E-Course (4 hours)
With Karen Atkinson, CEO MindfulnessUK and Stephanie Unthank-Latter, Director of BAMBA
This course has been designed to respond to the needs of new teachers and new business start-ups, supporting mindfulness and compassion students and graduates in developing their approach to teaching mindfulness. It's such a great place to start and leads you through a series of steps to ensure you do things in the right order and gets you on the path to success.
There's nothing else like it on the market that tailors so perfectly to these industry-specific pathway, goals and ambitions.
This course covers includes extensive guidance on how to approach social media, the pros and cons and cons of building a website, how to create a marketing plan, networking opportunities, referral process and business insurance. There are 6 modules and 21 thought-provoking and motivating lessons, videos, quizzes and work templates to work from:
- Insurance
- Marketing
- Social media
- Delivering and introductory mindfulness workshop
- power of networking
- Business planning and tools
You gain a CPD certificate on completion.
Click below to purchase this comprehensive Business Development e-course for only £89.99.