Resources
Purchase the Mindfulness-Based Stress Reduction course or try the FREE practices below to support your well-being.
Mindfulness-Based Stress Reduction Package
This downloadable package includes the introduction and four meditation practices taught on the gold standard 8-week Mindfulness-Based Stress Reduction (MBSR) Programme. Each practice lasts half an hour and Karen Atkinson from MindfulnessUK guides you through the whole course. This package is for anyone who wishes to incorporate mindfulness meditation practices into their life.
- Body Scan Awareness Practice
- Mindful Movement Meditation Practice
- Mindful Breathing Practice
- Loving Kindness Awareness Practice
MBSR Meditation Package £25
To support either your teacher training or your own mindfulness journey we offer a range of free practices for you to download and use for yourself or in your own teaching. Simply click the download button and then use each practice to benefit your own well-being or that of others.
Free Audios
- 3 Parts of the Breath Practice (Listen or Download)
- 3 Step Breathing Space Practice (Listen or Download)
- 6 Senses Practice (Listen or Download)
- 10 Minute Breathing Space (Listen or Download)
- Anchoring Practice (Listen or Download)
- Counting Breath Awareness (Listen or Download)
- Spacious Practice (Listen or Download)
- Forgiveness Practice (Listen or Download)
- Gratitude and Joyful Meditation (Listen or Download)
- Landing Practice (Listen or Download)
- Loviong Kindness Practice (Listen or Download)
- Self Compassion Practice (Listen or Download)
- Short Grounding Practice (Listen or Download)
- Soften Sooth Allow Self Compassion Practice (Listen or Download)