Natasha Douglas

Photo of a sleep mask, some lavender and a candle against a soft pink slik background

Three surprising mindfulness techniques to help you sleep better

Here at MindfulnessUK, we know that getting a good night’s sleep is essential for your mental and physical wellbeing. But it’s not always that easy.   From stress and anxiety to physical discomfort and restless thoughts, many people struggle to find the peace and relaxation needed to drift off into a deep slumber. Fortunately, there …

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The Mind-Body Connection: Mindfulness for Endometriosis

If you or someone you know lives with endometriosis, you’re likely aware of how challenging and uncomfortable it can be.   This chronic condition affects the reproductive organs and can cause a lot of pain and discomfort. But there are ways to help manage these symptoms and improve your quality of life. One great strategy …

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