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How to prevent burnout through mindfulness

What is burnout? Burnout is a psychological and physical condition that results from chronic stress, and it’s usually associated with work or caring responsibilities. But in truth, it can affect various aspects of your life, not just your professional life. But what exactly is burnout and how can we prevent it?  The three main dimensions …

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Mindfulness is your Superpower: Becoming a Better Manager

Are you ready to supercharge your leadership skills and become a better manager?    Enter mindfulness – a game-changing practice that goes beyond task management.    In this blog post, we’ll unveil 8 practical applications of mindfulness that managers like you can seamlessly integrate into your routines. By doing so, you’ll not only enhance your …

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How to use mindfulness to have better meetings

Tired of sitting through endless, unproductive meetings, where your mind often drifts and your creativity feels stifled?    If you’ve experienced the frustration of meetings that lack focus, purpose, and engagement, then it’s time to consider a transformative approach: introducing mindfulness into meetings.    By incorporating mindfulness, you have the power to create a meeting …

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Mindful travel: how to make holiday travel more chill

Heading off on your holidays but want to know how to make the travelling process less frazzled and more peaceful?   We’ve compiled some top tips for mindful travel to help you do just that.   1. Pack mindfully   If you can, give yourself a decent amount of time to pack so you can …

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Overcoming Barriers to Becoming a Mindfulness Teacher: Your Path to Qualification

Unlock your potential and embark on a transformative journey to become a qualified mindfulness teacher.    Here at MindfulnessUK, we understand that the journey to become a qualified mindfulness teacher can seem daunting. But is that really a reason not to chase your dreams?  In this blog, we’ll explore the common barriers to becoming a …

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FREE EVENT: Becoming your own Man, with Alex Cunningham

Becoming your own man is a lifelong journey. Did you know that only 7% of British men are comfortable discussing their health issues openly? Men’s Health Week aims to change that by raising awareness of health concerns that affect men disproportionately. This year, MindfulnessUK is proud to partner with Alex Cunningham and special guests Loti …

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Photo of a teal desk with a laptop, phone, glasses, coffee and a plant, representing a successful mindfulness teaching career.

How to Build a Successful Career Teaching Mindfulness

Tips and Strategies for Turning Your Mindfulness Side Hustle into the Main Event   Mindfulness teaching can be a rewarding and fulfilling career, helping others to manage stress, anxiety, and other challenges. Many mindfulness teachers start their teaching journey as a side hustle while working in other jobs, but with dedication and effort, it’s possible …

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Flatlay of a workspace, where mindfulness has helped reduce staff sickness levels

Can Mindfulness Really Help Reduce Staff Sickness Rates?

Mindfulness has been gaining popularity in recent years as a tool for reducing stress and promoting well-being. But can mindfulness really help with reducing staff sickness rates? The short answer is: yes.  Mindfulness has been shown to have significant benefits for both physical and mental health, making it a valuable tool for employers who want …

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Photo of a woman looking joyful in an work environment. She looks like she has a high level of well-being.

Is your People Strategy missing this key ingredient?

Did you know that employee well-being isn’t just about *avoiding* poor mental health (although we know that’s extremely important too)?   What companies tend to overlook is that employee well-being is about *creating* an environment where employees can thrive and experience genuine joy in their work and personal lives. It’s a holistic concept that encompasses …

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Three surprising mindfulness techniques to help you sleep better

Here at MindfulnessUK, we know that getting a good night’s sleep is essential for your mental and physical wellbeing. But it’s not always that easy.   From stress and anxiety to physical discomfort and restless thoughts, many people struggle to find the peace and relaxation needed to drift off into a deep slumber. Fortunately, there …

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