Learn about the considerations and applications to work with mindfulness in a compassionate way.
Learn how to deliver the regulated Mindfulness-Based Stress Reduction (MBSR) 8-week course.
Continue to develop your knowledge and explore other opportunities to build on your mindfulness and compassion courses.
Learn how to deliver mindfulness and compassion to individuals or organisations.
If you are a qualified mindfulness teacher join this shorter conversion to MBSRTT course.
Take time away from the busyness of daily life, have time and space to explore and rest.
Gain tools and techniques to manage stress and anxiety at the MindfulnessUK eight-week evidence-based Mindfulness-Based Stress Reduction course.
Our unique 4-week CMR course is an introductory course teaching simple, effective, evidence-based practices, skills, and techniques to help manage stress, develop resilience and enhance wellbeing using mindfulness and compassion.