Our Blog

Discover insights, tips, and stories to inspire your mindfulness journey. Whether you’re seeking personal growth, professional development, or the latest industry news, our blog offers a wealth of resources to support your practice and deepen your understanding of mindfulness and compassion.

How to use mindfulness to have better meetings

How to use mindfulness to have better meetings

Read More =

Mindful travel: how to make holiday travel more chill

Mindful travel: how to make holiday travel more chill

Read More =

Overcoming Barriers to Becoming a Mindfulness Teacher: Your Path to Qualification

Overcoming Barriers to Becoming a Mindfulness Teacher: Your Path to Qualification

Read More =

FREE EVENT: Becoming your own Man, with Alex Cunningham

Read More =

How to Build a Successful Career Teaching Mindfulness

How to Build a Successful Career Teaching Mindfulness

Read More =

Can Mindfulness Really Help Reduce Staff Sickness Rates?

Can Mindfulness Really Help Reduce Staff Sickness Rates?

Read More =

Is your People Strategy missing this key ingredient?

Is your People Strategy missing this key ingredient?

Read More =

Three surprising mindfulness techniques to help you sleep better

Three surprising mindfulness techniques to help you sleep better

Read More =

The Mind-Body Connection: Mindfulness for Endometriosis

The Mind-Body Connection: Mindfulness for Endometriosis

Read More =

Enjoy The Silence – co-teaching a silent mindfulness retreat. By Mark Smith, founder of Kalm Horizons.

Enjoy The Silence – co-teaching a silent mindfulness retreat. By Mark Smith, founder of Kalm Horizons.

Read More =

Who am I and Who are you?

Who am I and Who are you?

Read More =

Mindfulness-Based Stress Reduction Teacher Training Course Reflections – Volume 2, by Lucy Edwards

Mindfulness-Based Stress Reduction Teacher Training Course Reflections – Volume 2, by Lucy Edwards

Read More =

Older Entries Next Entries