Our Blog

Discover insights, tips, and stories to inspire your mindfulness journey. Whether you’re seeking personal growth, professional development, or the latest industry news, our blog offers a wealth of resources to support your practice and deepen your understanding of mindfulness and compassion.

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Is Your Mind Your Friend?

Is Your Mind Your Friend?

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How Mindfulness Can Help You When Feeling Overwhelmed

How Mindfulness Can Help You When Feeling Overwhelmed

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Introducing Kate Elliott our new Compassionate Mindful Resilience Course Tutor

Introducing Kate Elliott our new Compassionate Mindful Resilience Course Tutor

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The difference That a Mindfulness Workshop or Programme Could Make To Your Business

The difference That a Mindfulness Workshop or Programme Could Make To Your Business

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The Benefits of Creating a Mindful Workplace Culture

The Benefits of Creating a Mindful Workplace Culture

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The Power of Mindfulness

The Power of Mindfulness

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Team mindfulness and the importance of taking it seriously

Team mindfulness and the importance of taking it seriously

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Angie Ward’s experience of easing out of lockdown

Angie Ward’s experience of easing out of lockdown

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Easing out of Lockdown with Compassion and Kindness.

Easing out of Lockdown with Compassion and Kindness.

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Mindfulness Tips and Techniques

Mindfulness Tips and Techniques

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Mindfulness and how it can support today’s leadership challenges

Mindfulness and how it can support today’s leadership challenges

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