Archives: Courses

Compassionate Mindful Resilience

Compassionate Mindful Resilience What is the CMR Course? Our unique 4-week CMR course is an introductory course teaching simple, effective, evidence-based practices, skills, and techniques to help manage stress, develop resilience and enhance wellbeing using Mindfulness and Compassion. Created by Karen Atkinson, Senior Partner and Co-Founder of MindfulnessUK, it is built from the understanding that …

Compassionate Mindful Resilience Read More »

Mindfulness-Based Stress Reduction

Gain tools and techniques to manage stress and anxiety at the MindfulnessUK eight-week evidence-based Mindfulness-Based Stress Reduction course.


Take time away from the busyness of daily life, have time and space to explore and rest.

Scroll to Top