Archives: Courses

Compassionate Mindful Resilience

Our unique 4-week CMR course is an introductory course teaching simple, effective, evidence-based practices, skills, and techniques to help manage stress, develop resilience and enhance wellbeing using mindfulness and compassion.

Supporting students during their mindfulness and compassion teaching.

Mindfulness-Based Stress Reduction

Gain tools and techniques to manage stress and anxiety at the MindfulnessUK eight-week evidence-based Mindfulness-Based Stress Reduction course.


Take time away from the busyness of daily life, have time and space to explore and rest.

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