Our unique 4-week CMR course is an introductory course teaching simple, effective, evidence-based practices, skills, and techniques to help manage stress, develop resilience and enhance wellbeing using mindfulness and compassion.
Learn how to deliver the regulated Mindfulness-Based Stress Reduction (MBSR) 8-week course.
Test
test
Gain tools and techniques to manage stress and anxiety at the MindfulnessUK eight-week evidence-based Mindfulness-Based Stress Reduction course.
If you are a qualified mindfulness teacher join this shorter conversion to MBSRTT course.
Learn how to deliver mindfulness and compassion to individuals or organisations.
