During the pandemic when we saw a lot of changes in working practices, a large majority of businesses have been exceptionally conscious of their employee’s wellbeing and mental health.
Mindfulness at work
The Benefits of Creating a Mindful Workplace Culture
The benefits of creating a mindful workplace culture – Research to support the benefits of creating a mindful workplace culture is growing. At MindfulnessUK At Work, we want more people to understand and learn the power of mindfulness and how to consider creating a thriving mindful workplace. In this blog, we explore ways of creating a mindful workplace culture and how, if this is developed, an organisation could look and feel positively different, reaping the benefits in the longer term.
Team mindfulness and the importance of taking it seriously
Mindfulness training in the corporate world is increasing in popularity but it is important that is is not just a token gesture but a longer-term cultural change. Team mindfulness is applies to the group as a whole and is about creating a collective ethos and cultivating a collective awareness.
Mindfulness Tips and Techniques
Last week’s #mentalhealthawarenessweek highlighted the importance of the need to respect the health or fitness of our mind. And of course, one of the popular and effective techniques to achieve this is a mindfulness practice. Mindfulness is the ability to stay in the present moment and being focused on what is happening here and now …
Mindfulness and how it can support today’s leadership challenges
What are the benefits of mindfulness? When we use and integrate mindfulness-based techniques into our day to day lives, we can achieve a higher state of awareness and focus that brings us into the present moment. This present moment awareness supports and nurtures a sense of calm in our thoughts, emotions and body which allows …
How mindfulness at work can help you, your business, and employees
With the shift to home working your employee’s well-being has never been more important. Read our advice on how mindfulness has been proven to reduce stress, anxiety and improve communication in the workplace.
Mindfulness is more than just another buzzword
Between us, the team at MindfulnessUK@Work have been teaching mindfulness in the workplace for many years. Even with the increase in awareness of mindfulness we still get asked “What is mindfulness” or “Is it not a bit of a fad” and “does it really work”? Recently, I was asked whether mindfulness is just the buzzword …