Becoming your own man is a lifelong journey. Did you know that only 7% of British men are comfortable discussing their health issues openly? Men’s Health Week aims to change that by raising awareness of health concerns that affect men disproportionately. This year, MindfulnessUK is proud to partner with Alex Cunningham and special guests Loti …
FREE EVENT: Becoming your own Man, with Alex Cunningham Read More »
Tips and Strategies for Turning Your Mindfulness Side Hustle into the Main Event Mindfulness teaching can be a rewarding and fulfilling career, helping others to manage stress, anxiety, and other challenges. Many mindfulness teachers start their teaching journey as a side hustle while working in other jobs, but with dedication and effort, it’s possible …
How to Build a Successful Career Teaching Mindfulness Read More »
After successfully graduating from the Integrated Mindfulness and Compassion Qualification by MindfulnessUK in October 2017, as a qualified teacher of mindfulness and compassion, I was on a mission to fully utilise all the skills I’d acquired from over the last two decades in the world of education and devise a comprehensive ‘Mindfulness for Life Tool Box’.
I love wildlife programmes and constantly marvel at how the amazing advances in camera and optical technology, when combined with the skill, patience and deep understanding of camera men and women, can bring the beauty and elusive natural world into our homes. It has never been so easy for us to witness the raw splendour …
Eco Anxiety: A Compassionate Mindful Perspective Read More »
At this time of year, the question,” What is the perfect present to give the ones we love?” is never far from our mind. In search of something for my mum, I hit the shops; the packed shelves heaved with gift sets; the jewellery stores with the promise of love delivered with a shiny stone …