By Helen Potts We are so often striving to achieve, searching for our best lives, hoping to be successful… and yet we can so easily lose ourselves in this ambition as we compare ourselves to others or hold ourselves to an unrealistic standard. Or worse we give up that which we love because we feel […]
Celebrating the ordinary Read More »
By Helen Potts “Tell me, what is it you plan to do with your one wild and precious life? ― Mary Oliver Mindfulness and poetry have a special place in my heart and in my practice and I feel supported and saved by them on a daily basis. This alchemy of insight and wisdom is
Mindfulness & Poetry for Wellbeing Read More »
In the journey of healing from trauma, mindfulness can be a transformative tool, offering individuals a path to reconnect with their bodies, minds, and emotions in a safe and nurturing way. Trauma-informed mindfulness recognizes the unique challenges faced by trauma survivors and adapts mindfulness practices to address these needs. This blog post explores the symptoms
Trauma-Informed Mindfulness: Healing Through Presence Read More »
By Melissa Shah In the fast-paced world in which we live and even more so in recent years post Covid, many people are turning to healing practices such as mindfulness and meditation to alleviate stress and enhance their lives. Since starting my work as a Mindfulness and Compassion teacher, many people have asked me what
What is the difference between mindfulness and meditation? Read More »