Natasha Douglas

As MindfulnessUK’s Social Media Manager, I get to see all the lovely things people are writing about MindfulnessUK on social media and join in those conversations about mindfulness, meditation and looking after our minds and bodies.

My happy place is painting in my studio – I use painting to help me connect with the world around me and my own emotions, and there’s nothing more grounding for me than getting into the flow of a new painting. And when I’m not painting? You can usually find me pottering in the garden or with my nose in a good book.

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