Spending time out in the fresh air is always cathartic for me, and helps to clear my head. If I need to slow down, I go for a walk around my local park, listening to my favourite podcast “Being Well with Rick Hanson, or if my energy is high I take myself for a quick jog around the nearby lake, but the best therapy is a bike ride with my daughter, it’s always exhilarating being out together in the open air!
