This course is for anyone who wishes to teach the 8-week Mindfulness-based Stress Reduction (MBSR) programme.
All applicants must meet both prerequisites listed below:
- Completion of the 8-week Mindfulness-Based Stress Reduction (MBSR) course or similar either live, with a teacher and as part of a group.
- A sustained and regular personal mindful meditation practice over a minimum of 6 months.
We are happy to discuss whether there is a need for this 6-month post-MBSR course period if you already have a long-term mindfulness meditation practice.
If you are unsure if you meet these or would like an informal chat please contact us at firstname.lastname@example.org or call the office on 01823 697527.