Who is this course for, what can I do when I complete it and what are the required prerequisites?

This course is for anyone who wishes to teach the 8-week Mindfulness-based Stress Reduction (MBSR) programme.

All applicants must meet both prerequisites listed below:

1. Completion of the 8-week Mindfulness-Based Stress Reduction (MBSR) course or similar either live, with a teacher and as part of a group.
2. A sustained and regular personal mindful meditation practice over a minimum of 6 months.

We are happy to discuss whether there is a need for this 6-month post-MBSR course period if you already have a long-term mindfulness meditation practice.

If you are unsure if you meet these or would like an informal chat please contact us at info@mindfulnessuk.com or call the office on 01823 697527.