What is the difference between this course and the Mindfulness-Based Stress Reduction (MBSR) Course?

The Compassionate Mindful Resilience (CMR) course is a standalone course, but can be a good course to do either before or after completing the 8-week MBSR course. The 4-week course is an introductory course teaching simple, effective, evidence-based practices, skills and techniques to help manage stress, develop resilience and enhance wellbeing using Mindfulness and Compassion.  The CMR course offers a light touch introduction to mindfulness, and introduces shorter practices for the participants to use.

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