mindfulness practices

Meditation Resources

Blessed To Belong | By Helen Potts an IMC Student

Being part of a Mindfulness community is wonderful, nurturing and supportive.  It’s somewhere to connect with others and belong.  It’s natural to seek out safe spaces and like minded people, we are in truth predisposed in our wish to have these families or associations.  It’s also a creative way to grow and develop our mindfulness …

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The benefits of creating a mindful workplace culture

The Benefits of Creating a Mindful Workplace Culture by Stephanie Unthank and Vera Dubrovina-Thompson | MindfulnessUK At Work

The benefits of creating a mindful workplace culture – Research to support the benefits of creating a mindful workplace culture is growing.  At MindfulnessUK At Work, we want more people to understand and learn the power of mindfulness and how to consider creating a thriving mindful workplace. In this blog, we explore ways of creating a mindful workplace culture and how, if this is developed, an organisation could look and feel positively different, reaping the benefits in the longer term.

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