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Celebrating the ordinary
By Helen Potts We are so often striving to achieve, searching for our best lives, hoping to be successful… and yet we can so easily lose ourselves in this ambition as we compare ourselves to others or hold ourselves to an unrealistic standard. Or worse […]
Read MoreMindfulness & Poetry for Wellbeing
By Helen Potts “Tell me, what is it you plan to do with your one wild and precious life? ― Mary Oliver Mindfulness and poetry have a special place in my heart and in my practice and I feel supported and saved by them on […]
Read MoreTrauma-Informed Mindfulness: Healing Through Presence
In the journey of healing from trauma, mindfulness can be a transformative tool, offering individuals a path to reconnect with their bodies, minds, and emotions in a safe and nurturing way. Trauma-informed mindfulness recognizes the unique challenges faced by trauma survivors and adapts mindfulness practices […]
Read MoreAttracting and Retaining Top Talent: A Comprehensive Guide to Reducing Labour Turnover
Labour turnover, also known as employee turnover or staff turnover, is a critical metric for any organisation. It measures the rate at which employees leave and join a company over a specific period. High labour turnover can be costly and disruptive, affecting productivity, morale, and the overall success of a business. In this blog post, we will explore effective strategies to attract and retain top talent in your industry, thereby reducing labour turnover and enhancing your company’s performance.
Read MoreManaging Stress: Supporting Employees Who Are Signed Off Work with Stress
Stress is a common issue that affects many employees in today’s fast-paced work environments. For some, the stress becomes overwhelming, leading to the need to take time off work. If you’re an employer, understanding how to support your employees during this challenging time is crucial […]
Read MoreWhat is the difference between mindfulness and meditation?
By Melissa Shah In the fast-paced world in which we live and even more so in recent years post Covid, many people are turning to healing practices such as mindfulness and meditation to alleviate stress and enhance their lives. Since starting my work as a […]
Read MoreInnovative Wellbeing at Work Ideas for Your Team
In today’s fast-paced business world, maintaining employee wellbeing is crucial for any business aiming to thrive. Fostering a healthy workplace not only boosts productivity but also enhances company culture, reduces sick days, and attracts top talent. This blog post explores a variety of wellbeing at work ideas, emphasising the importance of staff wellbeing initiatives and how they can transform your business.
Read MoreFor Mindfulness Teachers – How to help clients navigate grief.
I embarked upon my first mindfulness course less than five months after the passing of my beloved Nan. At 96 years old, her death shouldn’t have been so unexpected, but I felt her loss sharply. Noticed as a potential ‘red flag’ in my pre-course assessment […]
Read MoreHow mindful gardening can boost your wellbeing
My memories of gardening stem from my early childhood. I remember watching my grandfather toiling for long stretches of time in the cold, wet and misty garden – digging and planting and mowing and trimming – it all seemed like such exhausting and relentless work. […]
Read MoreHow to Grow your Client Base
How to create opportunities Congratulations! You’re a qualified Mindfulness and Compassion teacher, and ready to share mindfulness with the world, all you need now is people to teach! Finding clients and getting people booked onto your courses can feel a bit daunting – especially if […]
Read MoreHow to prevent burnout through mindfulness
What is burnout? Burnout is a psychological and physical condition that results from chronic stress, and it’s usually associated with work or caring responsibilities. But in truth, it can affect various aspects of your life, not just your professional life. But what exactly is burnout […]
Read MoreMindfulness is your Superpower: Becoming a Better Manager
Are you ready to supercharge your leadership skills and become a better manager? Enter mindfulness – a game-changing practice that goes beyond task management. In this blog post, we’ll unveil 8 practical applications of mindfulness that managers like you can seamlessly integrate into […]
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