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Keeping you up-to-date
Three surprising mindfulness techniques to help you sleep better
Here at MindfulnessUK, we know that getting a good night’s sleep is essential for your mental and physical wellbeing. But it’s not always that easy. From stress and anxiety to physical discomfort and restless thoughts, many people struggle to find the peace and relaxation […]
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The Mind-Body Connection: Mindfulness for Endometriosis
If you or someone you know lives with endometriosis, you’re likely aware of how challenging and uncomfortable it can be. This chronic condition affects the reproductive organs and can cause a lot of pain and discomfort. But there are ways to help manage these […]
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Enjoy The Silence – co-teaching a silent mindfulness retreat. By Mark Smith, founder of Kalm Horizons.
All our online retreats are open to anyone, from complete beginners to trained mindfulness teachers. A retreat gives the opportunity to rest and revitalise through gentle, guided mindfulness practices in the comfort of your own home. They also count towards the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines (GPG’s).
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Who am I and Who are you?
Put yourself in the shoes of an adopted child for one moment. Imagine how confusing it must be when friends talk about their families (Mum, Dad, siblings). Then an adoptive child talks about theirs. Theirs can involve a birth mother, some foster parents, a forever […]
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Mindfulness-Based Stress Reduction Teacher Training Course Reflections – Volume 2, by Lucy Edwards
The MindfulnessUK Mindfulness-Based Stress Reduction (MBSR) course is a comprehensive 12-month training pathway designed to enable you to gain all the knowledge, skills and materials you need to deliver the 8-week MBSR course to your own clients or workplace colleagues.
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How Will I be Supported and What Can I Do With My Mindfulness Qualification?
Once you have completed your mindfulness and compassion teacher training with MindfulnessUK you become part of our wide community where we continue to support our students by sending updated and current information.
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Mindfulness-Based Stress Reduction Teacher Training Course Reflections – Volume 1, by Lucy Edwards
The MindfulnessUK Mindfulness-Based Stress Reduction (MBSR) course is a comprehensive 12-month training pathway designed to enable you to gain all the knowledge, skills and materials you need to deliver the 8-week MBSR course to your own clients or workplace colleagues.
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National Carer’s Week – Make Caring Visible, Valued and Supported
Caring has definitely become more visible, never before have we recognised and appreciated the hard work of those who care for others, but the question on our minds at MindfulnessUK, is who is supporting their mental well-being and helping them to recover from the heightened stress that they lived through for over 2 years?
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Feeling Connected in an Isolated World
Join any of our immersive and comprehensive mindfulness and compassion courses or retreats and feel connected and supported.
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My Mindfulness Journey Continues
Karen Atkinson’s passion to make mindfulness and compassion accessible to all led to her creating and writing The Integrating Mindfulness and Compassion qualification. In this blog one our students talks about his experience of doing this transformative course.
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My Mindfulness Journey
My mindfulness journey so far from one of the MindfulnessUK Mindfulness-Based Stress Reduction and Integrating Mindfulness and Compassion courses.
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The Living Well with Kindness Online Event
The Living Well with Kindness Event, on Saturday the 5th of March 2022, is brought to you by the founders of MindfulnessUK and Anahata Yoga Centre. This new and unique event brings together a wide range of experienced mindfulness and yoga therapy teachers and inspiring speakers, providing a number of insightful and supportive talks, practices, expert panel discussions and Q&A sessions throughout the day.
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