Caring has definitely become more visible, never before have we recognised and appreciated the hard work of those who care for others, but the question on our minds at MindfulnessUK, is who is supporting their mental well-being and helping them to recover from the heightened stress that they lived through for over 2 years?

Join any of our immersive and comprehensive mindfulness and compassion courses or retreats and feel connected and supported.

Karen Atkinson’s passion to make mindfulness and compassion accessible to all led to her creating and writing The Integrating Mindfulness and Compassion qualification. In this blog one our students talks about his experience of doing this transformative course.

My mindfulness journey so far from one of the MindfulnessUK Mindfulness-Based Stress Reduction and Integrating Mindfulness and Compassion courses.

The Living Well with Kindness Event, on Saturday the 5th of March 2022, is brought to you by the founders of MindfulnessUK and Anahata Yoga Centre. This new and unique event brings together a wide range of experienced mindfulness and yoga therapy teachers and inspiring speakers, providing a number of insightful and supportive talks, practices, expert panel discussions and Q&A sessions throughout the day.

It excites me to consider all the teaching of practices and the skillful inquiry that is being offered as a result of people reading my book and putting all that is learnt into practice. The ripple effect of enabling others to gain insights and make sustainable changes warms my heart every single day and I encourage you to try it for yourselves and reap the rich, deep rewards that it yields.