workplace mindfulness

Flatlay of a workspace, where mindfulness has helped reduce staff sickness levels

Can Mindfulness Really Help Reduce Staff Sickness Rates?

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Mindfulness has been gaining popularity in recent years as a tool for reducing stress and promoting well-being. But can mindfulness really help with reducing staff sickness rates? The short answer is: yes.  Mindfulness has been shown to have significant benefits for both physical and mental health, making it a valuable tool for employers who want […]

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Photo of a woman looking joyful in an work environment. She looks like she has a high level of well-being.

Is your People Strategy missing this key ingredient?

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Did you know that employee well-being isn’t just about *avoiding* poor mental health (although we know that’s extremely important too)?   What companies tend to overlook is that employee well-being is about *creating* an environment where employees can thrive and experience genuine joy in their work and personal lives. It’s a holistic concept that encompasses

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